Vejningsnotat (intet dagbogsnotat) for 11 september 2017
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88 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 18 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2017:
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515 kcal
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Fedt: 10,09g | Prot.: 42,97g | Kulhyd.: 61,18g.
Morgenmad: Tap Water. Frokost: Tap Water. Aftensmad: Chicken Meat, PnP Butternut, Gem Squash, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Andet: Fanta Orange (500 ml). mere..
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3252 kcal
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Motion:
Rengøring - 5 timer, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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