Vejningsnotat (intet dagbogsnotat) for 13 september 2017
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64,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2017:
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1710 kcal
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Fedt: 115,36g | Prot.: 122,29g | Kulhyd.: 56,73g.
Morgenmad: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Sadia Bacon em Cubos, Sunny Day Creme de Ricota Light, Atlhetica Whey Protein Premium, Abacates, Ovo, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Sadia Bacon em Cubos, Sunny Day Creme de Ricota Light, Atlhetica Whey Protein Premium, Abacates, Ovo. Frokost: Alface, Pimentão Verde, Cebolas, Tomates, Cenouras, Beterrabas. Aftensmad: Abacates, Cacau em Pó (Não Adocicado), Ovo. Snacks/Andet: Sunny Day Creme de Ricota Light, Queijo Cottage, Ovo, Queijo Cottage, Sunny Day Creme de Ricota Light, Ovo. mere..
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stabil vægt
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