Vejningsnotat (intet dagbogsnotat) for 16 oktober 2017
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68,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2017:
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3147 kcal
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Fedt: 83,06g | Prot.: 139,73g | Kulhyd.: 489,85g.
Morgenmad: Honey, Kroger Dried Plums, Apples, Bananas, Egg White, Oats. Aftensmad: Oranges, Extra Virgin Olive Oil, Extra Virgin Olive Oil, grains pasta de quinua, Barilla Whole Grain Spaghetti. Snacks/Andet: Carrots, Extra Virgin Olive Oil, Dried Whole Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking). mere..
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stabil vægt
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