Vejningsnotat (intet dagbogsnotat) for 02 april 2010
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104,8 kg
Indtil videre tabt: 31,0 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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1113 kcal
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Fedt: 40,64g | Prot.: 69,76g | Kulhyd.: 127,75g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Lightly Salted Mixed Nuts, Light Wheat Bread, Whipped Peanut Butter, Reduced Sugar Concord Grape Jelly. Aftensmad: Bananas, Buffalo Wings. mere..
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Taber 3,2 kg om Ugen
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