Vejningsnotat (intet dagbogsnotat) for 03 april 2010
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104,1 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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1794 kcal
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Fedt: 77,31g | Prot.: 106,79g | Kulhyd.: 180,75g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Lightly Salted Mixed Nuts, Spicy Black Bean Burger, Bananas, Multi-Grain Sandwich Thins. Aftensmad: Classic Salad Mix, Steamfresh Cauliflower with Garlic, House Recipe Greek Dressing, Beef Steak. Snacks/Andet: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Banana Nut VitaTop. mere..
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Taber 5,1 kg om Ugen
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