Vejningsnotat (intet dagbogsnotat) for 27 oktober 2017
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69,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2017:
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3178 kcal
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Fedt: 85,55g | Prot.: 150,23g | Kulhyd.: 466,16g.
Morgenmad: White Rice, Cooked Lentils (Fat Not Added in Cooking), Carrots, Oats, Egg White. Frokost: Gummy Bears. Aftensmad: Colombina crakeñas integrales, Bananas, Apples, Pears, Peanuts, Almonds, White Rice, Extra Virgin Olive Oil, Egg. Snacks/Andet: Whole Wheat Bread, Honey, Whole Foods Market Natural Peanut Butter. mere..
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Tager 0,4 kg om Ugen
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