Vejningsnotat (intet dagbogsnotat) for 16 november 2017
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88,0 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 november 2017:
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480 kcal
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Fedt: 13,50g | Prot.: 19,00g | Kulhyd.: 75,00g.
Morgenmad: V8 V-Fusion Energy Peach Mango, Dasani Bottled Water (16.9 oz), Kellogg's Special K Protein Shake - Milk Chocolate. Frokost: Aquafina Water (16.9 oz), Little Salad Bar Asian Chopped Salad Kit, Del Monte Fruit & Chia Peaches in Strawberry Dragon Fruit Flavored Chia. mere..
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stabil vægt
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