Vejningsnotat (intet dagbogsnotat) for 25 maj 2012
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91,3 kg
Indtil videre tabt: 33,9 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: 100%.
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1702 kcal
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Fedt: 47,29g | Prot.: 150,31g | Kulhyd.: 182,25g.
Morgenmad: body fortress , skim milk, cinnamon cereal . Frokost: banana, pickles vlasic, carrots, broccolli, ham lean. Aftensmad: chicken thigh strips , american cheese, refried beans. Snacks/Andet: del monte fruit in gel. mere..
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Taber 3,5 kg om Ugen
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