Vejningsnotat (intet dagbogsnotat) for 20 april 2010
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103,3 kg
Indtil videre tabt: 32,5 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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1383 kcal
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Fedt: 39,19g | Prot.: 100,76g | Kulhyd.: 171,55g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Soft chicken taco Powerlite. Aftensmad: Swiss Cheese, 6" Roast Beef. Snacks/Andet: Banana Nut VitaTop. mere..
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Taber 1,9 kg om Ugen
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