Vejningsnotat (intet dagbogsnotat) for 09 februar 2018
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142,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 29,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2018:
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1538 kcal
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Fedt: 75,20g | Prot.: 71,92g | Kulhyd.: 139,26g.
Morgenmad: V8 Low Sodium Original 100% Vegetable Juice, Tap Water, Fresh & Easy Pico De Gallo, Great Value Wheat Sandwich Bread, Kroger Mild Cheddar Cheese Shredded, Ham (Whole, Cured) , Egg Omelet or Scrambled Egg with Cheese. Frokost: Tap Water, Wal-Mart Golden Delicious Apple, Planters Deluxe Mixed Nuts, T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Flour and Water Gravy, Bread Stuffing, Turkey Meat (Cooked, Roasted) . Aftensmad: Pictsweet Steam'ables Harvest Vegetables with Roasted Red Potatoes and Herb and Garlic Seasoning, Kraft Tartar Sauce, Gorton's Crispy Battered Fish Portions, Tap Water. Snacks/Andet: Tap Water. mere..
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3888 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer og 45 minutter, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 13,3 kg om Ugen
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