Vejningsnotat (intet dagbogsnotat) for 05 marts 2018
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71,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3274 kcal
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Fedt: 89,63g | Prot.: 142,73g | Kulhyd.: 500,95g.
Morgenmad: Cooked Lentils (Fat Not Added in Cooking), Carrots, Gelatin Powder (Unsweetened), Apples, Bananas, Egg White, Oats, Sesame Seeds. Aftensmad: Brown Rice, Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Pears, Pears, Now Foods Virgin Coconut Oil, Plantains. Snacks/Andet: horneaditos tostadas multicereal, horneaditos tostadas multicereal, Salmon, Extra Virgin Olive Oil, Brown Rice. mere..
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Tager 0,8 kg om Ugen
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