Vejningsnotat (intet dagbogsnotat) for 11 marts 2018
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71,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3463 kcal
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Fedt: 93,64g | Prot.: 140,24g | Kulhyd.: 541,42g.
Morgenmad: Honey, Kroger Dried Plums, Carrots, Bananas, Apples, Oats, Egg White, Brown Rice, Now Foods Virgin Coconut Oil. Aftensmad: Plantains, Now Foods Virgin Coconut Oil, Egg White, Egg. Snacks/Andet: Colombina crakeñas integrales, Gelatin Powder (Unsweetened), Terrafertil almond milk (unsweetened), Peanuts, Bananas, Apples, Oats. mere..
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Taber 0,4 kg om Ugen
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