|
Macro numbers and weight for Feb and first third of March same...much easier mentally than January..."same ol same ol" is ok with me. A little back country "flying"...
|
89,8 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2277 kcal
|
Fedt: 107,76g | Prot.: 118,76g | Kulhyd.: 212,49g.
Frokost: Rotisserie Chicken, Kroger Chopped Onions, Bull's Eye Original BBQ Sauce, Entenmann's Cheese Buns. Aftensmad: Market Pantry Brown Sugar & Bacon Baked Beans, Rotisserie Chicken, Entenmann's Cheese Buns, Bull's Eye Original BBQ Sauce, Kroger Chopped Onions, Marketside Garden Veggie Chopped Salad. Snacks/Andet: Chocolate Chips, Dry Roasted Almonds (with Salt Added). mere..
|
|
2639 kcal
|
Motion:
HIIT - 24 minutter, Gå (Motionere) - 5.5 km/t - 34 minutter, TRX - 8 minutter, Hvile - 14 timer og 54 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
 Kommentarer
If that is you, I'm really impressed !!! keep at it Steven !!!!
13 mar 18 af medlem: DO N OK
|
Yup that's me Gary, soft powder snow landing...lot's of airtime, a bit scary but in a good way :-)
14 mar 18 af medlem: Steven Lloyd
|
Thanks Bill, hope to keep doing that as long as this old body lets me.
14 mar 18 af medlem: Steven Lloyd
|
That is the life! Excellent picture!
14 mar 18 af medlem: Charlotte_15
|
Nice pictures!!! I love seeing people enjoying themselves. It's fantastic that you are able to keep yourself in condition to get out there and do that. I'm sure that requires exercise and diet. I think it's neat that you share by example here with us on Fatsecret. Thanks!!!
14 mar 18 af medlem: John10251
|
Thanks Amanda & Charlotte, I was a very lucky kid who had parents that got us into sports and other activities, skiing being one of the main ones...still love it, great exercise too :-)
14 mar 18 af medlem: Steven Lloyd
|
Thanks and you're welcome John!!
14 mar 18 af medlem: Steven Lloyd
|
17 mar 18 af medlem: 20-to-loose
|
Thnx 20-to-loose!... hope things are going well in your world!!
17 mar 18 af medlem: Steven Lloyd
|
10 aug 18 af medlem: laiv133
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Steven Lloyd's Vægt Historie
|