Vejningsnotat (intet dagbogsnotat) for 19 juni 2012
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86,5 kg
Indtil videre tabt: 49,3 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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1936 kcal
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Fedt: 69,95g | Prot.: 68,48g | Kulhyd.: 270,56g.
Morgenmad: Sun Fresh Red Grapefruit No Sugar Added, Turkey Sausage Crumbles, Egg Substitute (Liquid), Sugar Free French Vanilla Coffee Creamer, Calcium and vitamin D orange juice, Fish Oil Omega 3. Frokost: Sandwich Thins - 100% Whole Wheat, Honey Roasted Crunchy Peanut Butter, Sugar Free Strawberry Preserves. Aftensmad: Balsamic Vinaigrette, Chopped Walnuts, Craisins Pomegranate Juice Infused Dried Cranberries, Grape Tomatoes, Classic Salad Mix, Classic Favorites Santa Fe Style Rice & Beans, Steam in Bag Broccoli Florets. Snacks/Andet: Bananas, Chewing Gum Pure Fresh, Lite Cinnamon Apple Sauce, Sugar Free French Vanilla Coffee Creamer. mere..
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3012 kcal
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Motion:
Climbing Stairs - 35 minutter, Sove - 8 timer, Hvile - 5 timer og 45 minutter, Kontorarbejde - 9 timer, Køre - 40 minutter. mere..
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Taber 2,5 kg om Ugen
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