Forberedelsestid: 20 min.
Madlavningstid: 20 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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A delicious alternative to mashed potatoes.
Ingredienser
Vejledninger
- Preheat oven to 400° F (200° C). Fill large stock pan with water and salt to taste bring to a boil.
- Trim hard stems and leaves from cauliflower. Cut flowerets from stem (discard stem) and place in rolling boil of salted water for 15 minutes until tender. Drain well.
- Place hot cauliflower in food processor with large blade. Pulse while adding butter and heavy cream. Add salt and pepper to taste.
- Spoon mash into 1-quart oven-proof casserole dish and sprinkle with American cheese.
- Dash top of casserole with paprika. Place in oven, bake for 15-20 minutes and serve hot.
259 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
I've made something very similar and found it to be excellent for induction! You could always cut out the cream and butter and replace with light sour cream or whatever kind of butter substitute you use. In my opionin it's a really great alternative to mashed potatoes!
27 feb 09 af medlem: JabberyJess
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This is a great recipe for the Atkins induction phase. The people commenting above are on different diets and avoiding fats. This looks pretty tasty and great for induction.
27 feb 09 af medlem: cokezero1982
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This is supposed to be made with fat free half and half and I Can't Believe It's Not Butter Spray!
25 jan 08 af medlem: kdragos
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american cheese?, heavy whipping cream?, butter?. 193 cals per ser, 17 1/2 grams of fat. Your kidding me!
10 sep 07 af medlem: abremer
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Lækkert og sundt, perfekt til morgenmad.
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Resumé af Ernæring:
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Der er 193 kalorier i 1 portion Mashed Cauliflower.
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Kalorie Opdeling: 78% fedt, 13% kulhyd., 9% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
808 kj
10%
193 kcal
Fedt
17,53g
25%
Mættet Fedt
10,958g
55%
Enkeltumættet Fedt
4,822g
Flerumættet Fedt
0,755g
Kulhydrater
6,64g
3%
Sukkerarter
2,36g
3%
Kostfibre
2,5g
Protein
4,3g
9%
Salt
0,39g
6%
Kolesterol
54mg
Kalium
350mg
18%
Kalorie Opdeling:
Kulhydrat (13%)
Fedt (78%)
Protein (9%)
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*Baseret på en GDA af 2000 kalorier
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