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Giver:
4 portion(er)
Forberedelsestid:
5 min.
Madlavningstid:
30 min.
Måltidstype:
Hovedretter
Frokost
Bedømmelse:
Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: JLM83

Moroccan Chicken with Fruit & Olive Topping

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

Ingredienser

Vejledninger

  1. Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat.
  2. Sprinkle 1/2 teaspoon salt, 1/4 teaspoon pepper, and thyme evenly over chicken.
  3. Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.
  4. Heat remaining 1 teaspoon oil in pan.
  5. Add onion to pan; sauté 2 minutes until tender. Add garlic to pan; sauté 30 seconds.
  6. Add fruit and remaining ingredients to pan; cook 5 minutes or until liquid almost evaporates.
  7. Serve over Israeli couscous, a pearl-like pasta; sprinkle with chopped green onions.
  8. Note: based on recipe from Cooking Light.
337 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
Thank you for sharing. This was delicious!
user vote
09 aug 12 af medlem: Melanie73
I agree with all the comments mentioned below. I used thin cut chicken and paired it with Near East Wild mushroom couscous. Couldn't find Israeli couscous. I also thought it was Fantastic!
user vote
18 okt 09 af medlem: rede2bslm
It was fantastic.. the perfect pairing of savory and sweet. It satisfied all the senses. The smell was out of this world. The taste was devine and the meat was moist with the dried fruit, a little chewy. It looked heavenly on the serving dish, like I'd spent all day preparing it. Even all of the "yum"'s and "mmm"'s satisfied my hearing. My family, from youngest to oldest, male and female can't wait 'til I make it again. Hey anything made with a little wine has got to be good right! An instant favorite at my house!
user vote
12 mar 09 af medlem: DebRN

     
 

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Resumé af Ernæring:

Der er 301 kalorier i 1 portion Moroccan Chicken with Fruit & Olive Topping.
Kalorie Opdeling: 21% fedt, 35% kulhyd., 43% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
1257 kj
15%
300 kcal
Fedt
6,28g
9%
Mættet Fedt
1,052g
5%
Transfedtsyre
0,03g
Enkeltumættet Fedt
3,862g
Flerumættet Fedt
0,824g
Kulhydrater
23,38g
9%
Sukkerarter
16,33g
18%
Kostfibre
2,9g
Protein
28,78g
58%
Salt
1,51g
25%
Kolesterol
68mg
Kalium
362mg
18%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
15%
af GDA*
(300 kal)
15% GDA
Kalorie Opdeling:
 
Kulhydrat (36%)
 
Fedt (21%)
 
Protein (43%)
*Baseret på en GDA af 2000 kalorier

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