Forberedelsestid: 30 min.
Madlavningstid: 45 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: mossum  Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Ingredienser
Vejledninger
- Preheat oven to 350 °F (175 °C). Lightly spray the bottom of a 9x12 glass baking dish.
- In a bowl mix parmesan and Italian seasoning.
- Roll chicken in parmesan to coat and place pieces in one layer on bottom of baking dish.
- Saute onions in butter for 1 minute. Add flour, stir.
- Over medium heat add milk stirring with whisk to blend evenly. Continue stirring until sauce thickens slightly. Add spinach and blend thoroughly.
- Spread spinach mixture in a layer over the chicken. Top with remaining parmesan.
- Bake for 35-45 minutes until top begins to brown.
- Remove from oven, let sit 5 minutes, before serving.
613 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
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This a great recipe for low carb high fat. Thanks for posting. I too changed the milk to cream, chopped onion instead of french fried onions and just left out the flour. Yum! I'll make if for my next potluck meeting.
19 apr 15 af medlem: dboza
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This recipe was yummy. I used Mrs. Dash instead of the italian seasoning since I didn't have any. I cut each chicken breast into five pieces and cooked it for 40 minutes. Chicken was a little dry so next time I will check it after 35 minutes.
09 jun 13 af medlem: swray417
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It was delicious! I used a regular chopped onion, and added a red pepper. So good.
08 feb 13 af medlem: KatieCJ66
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This was really good! I substituted half and half for the milk and carbquik for the flour and herbs de provence for the Italian seasoning (because I was out) and it was absolutely delicious. My whole family loved it - even my daughter who abhors spinach.
14 okt 12 af medlem: atriel2
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I changed the recipe a little. I used a chopped onion instead of the french fried onions, and I used 2 tblsps of wondra flour. I really liked it. It has a very good taste.
11 okt 12 af medlem: Jeanettekm
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This was an excellent dish! I was surprised, but even my kids asked for seconds.
09 okt 12 af medlem: sedwardsb
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This was very filling and had a great taste. I also made it with Tilapia instead of chicken and reduced the cooking time to 25 min. Also very tasty!
08 aug 12 af medlem: Valentina1955
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Loved it!! Even my kids ate it :)
27 jul 12 af medlem: Jaymzes
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Lækkert og sundt, perfekt til morgenmad.
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Nem at lave og meget luftige pølsehorn.
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Denne rige og fugtige keto-chokolade er perfekt til en kop te eller kaffe.
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Resumé af Ernæring:
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Der er 132 kalorier i 1 portion Chicken Parmesan Florentine.
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Kalorie Opdeling: 43% fedt, 11% kulhyd., 46% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
553 kj
7%
132 kcal
Fedt
6,29g
9%
Mættet Fedt
2,9g
15%
Transfedtsyre
0g
Enkeltumættet Fedt
0,989g
Flerumættet Fedt
0,055g
Kulhydrater
3,72g
1%
Sukkerarter
0,87g
1%
Kostfibre
0,2g
Protein
15,09g
30%
Salt
0,77g
13%
Kolesterol
38mg
Kalium
28mg
1%
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Kalorie Opdeling:
Kulhydrat (11%)
Fedt (43%)
Protein (46%)
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*Baseret på en GDA af 2000 kalorier
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