Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: hylinski
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
Ingredienser
Vejledninger
- Place breasts in glass baking dish. Slice onion thin and top chicken. Sprinkle with garlic powder and cumin.
- Roast chicken covered at 350° F (175° C) until cooked (about 40 minutes). Remove and allow to cool somewhat. Shred chicken with a fork.
- In large bowl mix shredded chicken, 2 cans enchilada sauce, 2 cups cheese, the cilantro (chopped) and 3/4 cup of the chopped green onion.
- In a separate bowl, add 1 1/2 cans of the enchilada sauce and microwave 30 seconds to warm. This will be used to soften the tortillas to prevent breakage.
- Place about 6 corn tortillas into the sauce (one at a time) for a minute or two to soften.
- Place enough chicken mixture to make each enchilada about thumb thick. Pour one can of sauce into two glass rectangular cake pans and spread evenly (helps prevent sticking).
- Place rolled enchiladas in the pans lengthwise, about 10 per pan. Take any remaining sauce and spoon over tops of enchiladas thinly. Sprinkle last 1/2 cup cheese lightly over the enchiladas. Top with last 1/4 cup of green onion.
- Bake in 350° F oven approximately 35 minutes or until lightly browned.
201 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
The whole family enjoyed it. Except on the second pan I added more cheese for the kids. I wish I coulda had more cheese LOL
05 maj 14 af medlem: Chilly774
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Calorie values are per finished enchilada
07 nov 10 af medlem: hylinski
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how much is a serving?
02 sep 10 af medlem: Casale29
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Instead of the cilantro and onion to make this more New Mexican inspired use Hatch (brand) Green chilies... It will make the taste even more wonderful with a little burn that will light up your day !
06 maj 10 af medlem: kewlshelly
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I'd give this one 6 stars if I could. Very tasty and satisfying!!
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Sunde panderkager på blændede havregryn.
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Det er en lækker frisk smoothie, perfekt til en varm sommerdag.
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En let og enkel opskrift, perfekt til et sundt og smagfuldt måltid.
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Lækker og let müsli ristet i en stegepande i kun et par minutter, før den er klar til at spise!
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Resumé af Ernæring:
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Der er 165 kalorier i 1 portion Green Chicken Enchiladas.
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Kalorie Opdeling: 30% fedt, 33% kulhyd., 37% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
690 kj
8%
165 kcal
Fedt
5,47g
8%
Mættet Fedt
2,057g
10%
Transfedtsyre
0,01g
Enkeltumættet Fedt
0,365g
Flerumættet Fedt
0,411g
Kulhydrater
13,31g
5%
Sukkerarter
2,19g
2%
Kostfibre
1,3g
Protein
14,79g
30%
Salt
1,00g
17%
Kolesterol
34mg
Kalium
151mg
8%
Kalorie Opdeling:
Kulhydrat (33%)
Fedt (30%)
Protein (37%)
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*Baseret på en GDA af 2000 kalorier
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