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20 portion(er)
Måltidstype:
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Bedømmelse:
Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: hylinski

Green Chicken Enchiladas

Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.

Ingredienser

Vejledninger

  1. Place breasts in glass baking dish. Slice onion thin and top chicken. Sprinkle with garlic powder and cumin.
  2. Roast chicken covered at 350° F (175° C) until cooked (about 40 minutes). Remove and allow to cool somewhat. Shred chicken with a fork.
  3. In large bowl mix shredded chicken, 2 cans enchilada sauce, 2 cups cheese, the cilantro (chopped) and 3/4 cup of the chopped green onion.
  4. In a separate bowl, add 1 1/2 cans of the enchilada sauce and microwave 30 seconds to warm. This will be used to soften the tortillas to prevent breakage.
  5. Place about 6 corn tortillas into the sauce (one at a time) for a minute or two to soften.
  6. Place enough chicken mixture to make each enchilada about thumb thick. Pour one can of sauce into two glass rectangular cake pans and spread evenly (helps prevent sticking).
  7. Place rolled enchiladas in the pans lengthwise, about 10 per pan. Take any remaining sauce and spoon over tops of enchiladas thinly. Sprinkle last 1/2 cup cheese lightly over the enchiladas. Top with last 1/4 cup of green onion.
  8. Bake in 350° F oven approximately 35 minutes or until lightly browned.
201 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
The whole family enjoyed it. Except on the second pan I added more cheese for the kids. I wish I coulda had more cheese LOL
user vote
05 maj 14 af medlem: Chilly774
3 pts
user vote
03 dec 11 af medlem: mama mel
Calorie values are per finished enchilada
user vote
07 nov 10 af medlem: hylinski
how much is a serving?
user vote
02 sep 10 af medlem: Casale29
Instead of the cilantro and onion to make this more New Mexican inspired use Hatch (brand) Green chilies... It will make the taste even more wonderful with a little burn that will light up your day !
user vote
06 maj 10 af medlem: kewlshelly
I'd give this one 6 stars if I could. Very tasty and satisfying!!
user vote
20 mar 10 af medlem: DM2

     
 

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Resumé af Ernæring:

Der er 165 kalorier i 1 portion Green Chicken Enchiladas.
Kalorie Opdeling: 30% fedt, 33% kulhyd., 37% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
690 kj
8%
165 kcal
Fedt
5,47g
8%
Mættet Fedt
2,057g
10%
Transfedtsyre
0,01g
Enkeltumættet Fedt
0,365g
Flerumættet Fedt
0,411g
Kulhydrater
13,31g
5%
Sukkerarter
2,19g
2%
Kostfibre
1,3g
Protein
14,79g
30%
Salt
1,00g
17%
Kolesterol
34mg
Kalium
151mg
8%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
8%
af GDA*
(165 kal)
8% GDA
Kalorie Opdeling:
 
Kulhydrat (33%)
 
Fedt (30%)
 
Protein (37%)
*Baseret på en GDA af 2000 kalorier

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