Forberedelsestid: 15 min.
Madlavningstid: 30 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: JLM83
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
Ingredienser
Vejledninger
- Preheat oven to 350 °F (175 °C).
- In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.
- In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined.
- Stir in the oatmeal mixture until well combined. Add the dried cherries and walnuts.
- Coat an 8" square baking pan with cooking spray.
- Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out clean, 30 to 35 minutes.
- Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves.
- Cool completely and cut into 12 bars, about 4 by1 1/2" each.
239 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
Delicious, but they work out at approx 570 calories each.
12 jul 12 af medlem: JillyLiz
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En sund snack til et nærende energiboost.
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Resumé af Ernæring:
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Der er 229 kalorier i 1 portion Walnut & Dried Cherry Bars.
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Kalorie Opdeling: 33% fedt, 57% kulhyd., 9% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
957 kj
11%
229 kcal
Fedt
8,87g
13%
Mættet Fedt
0,771g
4%
Enkeltumættet Fedt
3,809g
Flerumættet Fedt
3,599g
Kulhydrater
34,24g
13%
Sukkerarter
19,09g
21%
Kostfibre
2,8g
Protein
5,54g
11%
Salt
0,16g
3%
Kolesterol
18mg
Kalium
131mg
7%
Kalorie Opdeling:
Kulhydrat (58%)
Fedt (33%)
Protein (9%)
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*Baseret på en GDA af 2000 kalorier
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