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Giver:
6 portion(er)
Forberedelsestid:
10 min.
Madlavningstid:
10 min.
Måltidstype:
Morgenmad
Bedømmelse:
Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: Quinn

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

Ingredienser

Vejledninger

  1. Place the egg yolks and milk in a large bowl, sift over the flour, caster sugar and salt and mix well.
  2. Whisk the egg whites in a clean grease-free bowl until they form soft peaks. Fold into the flour mixture. Gently stir in the blueberries.
  3. Heat a large, greased frying pan. Drop spoonfuls of the pancake mixture into the hot pan and cook until sides are crisp and golden.
  4. Turn over and cook further until golden. Transfer to a clean tea towel to keep warm.
  5. Cook the remaining batter in the same way.
  6. Serve the warm pancakes topped with syrup if desired.
458 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
The recipe I am sure tastes great, but it does not count the calories of the " greased" frying pan, as the grease is not mentioned under ingredients. How does the Fatsecret editorial team accept this and other faulty recipes I have come across?
user vote
13 maj 19 af medlem: hbfgvv
used half the sugar and whole wheat flour.
user vote
21 jun 15 af medlem: singingwarrior
Am sorry but these were not good... not for my taste..
user vote
16 sep 11 af medlem: lucydalia
4 points for 1 serving
user vote
11 sep 11 af medlem: ginnymick
I have a few is this whole milk, skim milk, I would use almond milk and whole wheat flour.
user vote
31 aug 11 af medlem: Itsaflower
Sounds good. But I can't have it on Atkins Phase 1
user vote
16 mar 10 af medlem: katpec
Very light and fluffy-yes! I used 2T honey for sugar (more calories but some say honey has a slimmming effect). added 2T chopped pecans. Used whole wheat flour. Recipe made 8 small pancakes. Figured one pancake at 125 cal. Plus syrup/butter
user vote
24 jan 10 af medlem: Cindy Lavin
a sixth of whatever the recipe creates... because it says it serves 6
user vote
23 jan 10 af medlem: averagegirluk
how much is a serving?
user vote
09 sep 09 af medlem: riverxhawkxlove

     
 

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Resumé af Ernæring:

Der er 139 kalorier i 1 portion Blueberry Pancakes.
Kalorie Opdeling: 15% fedt, 71% kulhyd., 14% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
579 kj
7%
138 kcal
Fedt
2,24g
3%
Mættet Fedt
0,741g
4%
Enkeltumættet Fedt
0,746g
Flerumættet Fedt
0,364g
Kulhydrater
24,66g
9%
Sukkerarter
7,58g
8%
Kostfibre
1,2g
Protein
4,93g
10%
Salt
0,34g
6%
Kolesterol
72mg
Kalium
86mg
4%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
7%
af GDA*
(138 kal)
7% GDA
Kalorie Opdeling:
 
Kulhydrat (71%)
 
Fedt (15%)
 
Protein (14%)
*Baseret på en GDA af 2000 kalorier

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