Forberedelsestid: 20 min.
Madlavningstid: 1 t. 10 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Perfect fall soup. Easy to make, very tasty and low in points.
Ingredienser
Vejledninger
- Heat oil in a Dutch oven over medium-high heat.
- Add onion and garlic; sauté for 2 minutes.
- Stir in shredded chicken and all ingredients (except tortilla chips and sour cream); bring to a boil.
- Reduce heat, and simmer 1 hour.
- Ladle soup into bowls; top with tortilla chips and sour cream.
- Note: I often leave off the chips and sour cream and add chopped up avocado.
159 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
I added chili seasoning to mine, and it is yummy! My husband loved it! I'll add black beans and hominy next time to try it a different way! Great on a cold day!
18 jan 09 af medlem: kmcgowen
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This was DELISH! A family favorite, and we will definately make it again! One thing we did add was a package of taco seasoning...otherwise it seemed a little blah. I think this would also be good with ground turkey. Enjoy!!!
28 okt 08 af medlem: gjsusa
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I make a VERY similar soup but I leave out the corn and use Hominy and black beans instead. Might be better for someone looking at the GI index since Hominy is a 57 where as corn is 78.
14 okt 08 af medlem: Rocks422
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I loved this soup! I left out the corn because it's a little high on the GI index. I actually think that I would like it better w/o the chicken.
15 jan 08 af medlem: Laylak
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i made a mistake on the order of the ingredient list. The sour cream and Tortilla chips are not added in untill the very end.
21 okt 07 af medlem: mindy22ga
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Denne rige og fugtige keto-chokolade er perfekt til en kop te eller kaffe.
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Nem at lave og perfekt alternativ til et almindeligt brød.
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Det er en lækker frisk smoothie, perfekt til en varm sommerdag.
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Enkel, sund og nem at lave
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Resumé af Ernæring:
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Der er 221 kalorier i 1 portion Chicken Tortilla Soup.
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Kalorie Opdeling: 15% fedt, 51% kulhyd., 34% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
925 kj
11%
221 kcal
Fedt
3,69g
5%
Mættet Fedt
0,797g
4%
Transfedtsyre
0,015g
Enkeltumættet Fedt
1,532g
Flerumættet Fedt
1,091g
Kulhydrater
28,96g
11%
Sukkerarter
5,28g
6%
Kostfibre
3,7g
Protein
19,24g
38%
Salt
1,44g
24%
Kolesterol
36mg
Kalium
744mg
37%
Kalorie Opdeling:
Kulhydrat (51%)
Fedt (15%)
Protein (34%)
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*Baseret på en GDA af 2000 kalorier
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