Tapas Baked Tomato Egg Nests
Forberedelsestid: 30 min.
Madlavningstid: 20 min.
Måltidstype:
Forretter
Tilbehør
Morgenmad
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: mizski
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Ingredienser
Vejledninger
- Pre-heat the oven to 350° F (180° C).
- Cut a slice off the tops of the tomatoes and, using a teaspoon, carefully scoop out the pulp and seeds without piercing the shells.
- Turn the tomato shells upside down on paper towels and let drain for 15 minutes. Season the insides of the shells with salt and pepper.
- Place the tomatoes in an oven proof dish just large enough to hold them in a single layer.
- Carefully break 1 egg into each tomato shell, then top with 1 tablespoon of cream and 1 tablespoon of shredded cheese.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are just set. Serve hot.
- Note: shredded asiago or other cheeses work well too.
134 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
Used red bell peppers instead of tomatoes and was not pleased with how the consistency was, still very liquidy after 25 min in the oven. I am sure they would have been great had they hardened.
04 aug 12 af medlem: elenakrystal
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I needed to scoop out more pulp. I would drain them maybe a little longer or dry inside with paper towel. I cooked mine longer. I did enjoy!
07 jul 11 af medlem: Kemery9873
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This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 apr 11 af medlem: mizski
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This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 apr 11 af medlem: mizski
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This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 apr 11 af medlem: mizski
|
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
17 apr 11 af medlem: mizski
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Resumé af Ernæring:
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Der er 179 kalorier i 1 portion Tapas Baked Tomato Egg Nests.
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Kalorie Opdeling: 60% fedt, 18% kulhyd., 22% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
748 kj
9%
179 kcal
Fedt
12,22g
17%
Mættet Fedt
5,934g
30%
Enkeltumættet Fedt
4,028g
Flerumættet Fedt
1,167g
Kulhydrater
8,17g
3%
Sukkerarter
5,19g
6%
Kostfibre
2,2g
Protein
10,1g
20%
Salt
0,81g
14%
Kolesterol
236mg
Kalium
516mg
26%
Kalorie Opdeling:
Kulhydrat (18%)
Fedt (60%)
Protein (22%)
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*Baseret på en GDA af 2000 kalorier
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