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Giver:
4 portion(er)
Forberedelsestid:
30 min.
Madlavningstid:
20 min.
Måltidstype:
Forretter
Tilbehør
Morgenmad
Bedømmelse:
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af medlem: mizski

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

Ingredienser

Vejledninger

  1. Pre-heat the oven to 350° F (180° C).
  2. Cut a slice off the tops of the tomatoes and, using a teaspoon, carefully scoop out the pulp and seeds without piercing the shells.
  3. Turn the tomato shells upside down on paper towels and let drain for 15 minutes. Season the insides of the shells with salt and pepper.
  4. Place the tomatoes in an oven proof dish just large enough to hold them in a single layer.
  5. Carefully break 1 egg into each tomato shell, then top with 1 tablespoon of cream and 1 tablespoon of shredded cheese.
  6. Bake in the preheated oven for 15-20 minutes, or until the eggs are just set. Serve hot.
  7. Note: shredded asiago or other cheeses work well too.
134 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
Used red bell peppers instead of tomatoes and was not pleased with how the consistency was, still very liquidy after 25 min in the oven. I am sure they would have been great had they hardened.
user vote
04 aug 12 af medlem: elenakrystal
I needed to scoop out more pulp. I would drain them maybe a little longer or dry inside with paper towel. I cooked mine longer. I did enjoy!
user vote
07 jul 11 af medlem: Kemery9873
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
user vote
17 apr 11 af medlem: mizski
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
user vote
17 apr 11 af medlem: mizski
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
user vote
17 apr 11 af medlem: mizski
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
user vote
17 apr 11 af medlem: mizski

     
 

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Resumé af Ernæring:

Der er 179 kalorier i 1 portion Tapas Baked Tomato Egg Nests.
Kalorie Opdeling: 60% fedt, 18% kulhyd., 22% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
748 kj
9%
179 kcal
Fedt
12,22g
17%
Mættet Fedt
5,934g
30%
Enkeltumættet Fedt
4,028g
Flerumættet Fedt
1,167g
Kulhydrater
8,17g
3%
Sukkerarter
5,19g
6%
Kostfibre
2,2g
Protein
10,1g
20%
Salt
0,81g
14%
Kolesterol
236mg
Kalium
516mg
26%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
9%
af GDA*
(179 kal)
9% GDA
Kalorie Opdeling:
 
Kulhydrat (18%)
 
Fedt (60%)
 
Protein (22%)
*Baseret på en GDA af 2000 kalorier

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