Måltidstype:
Tilbehør
Salater og Salatdressinger
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
Ingredienser
Vejledninger
- Coarsely chop red onion and mince garlic cloves.
- Open all cans and drain liquid. Rinse and drain beans and place with corn in large container that has a sealable lid. Stir to mix.
- Add onion, garlic and balsamic vinegar and stir. Put lid on container and refrigerate.
- When ready to serve, have the following available for guests to individualize their portion to taste: olive oil, salt or lite salt, black pepper, garlic powder or garlic salt, red pepper flakes or Mrs. Dash Extra Spicy, hot sauce.
189 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
I liked this. I actually put it over Spring Greens with Zesty Cilantro dressing..... yummy.
13 maj 13 af medlem: Kylicorr
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Great quick recipe.
I figured based on the calories of the ingredients a serving size is approximately a 1/2 cup.
30 maj 12 af medlem: Billxp
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I was out of beans & corn so i broke into my secret stash. I used three kinds of beans; licorice, popcorn, & bubblegum. & the tricolored corn added great white, orange, & yellow hues. I was a little tentative of mixing sugar products with the other ingrediants but the sweet savory contrast is delicious. I have this atleast twice a week with my substitiuons. but, for some unexplicable reason i have gone from 135 to 178. confused but satisfied!:D
26 jul 11 af medlem: dragomilan
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Super sunde og nemme at lave pandekager.
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En velsmagende og tilfredsstillende måde at spise flere grøntsager på!
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Lækkert og sundt, perfekt til morgenmad.
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En forfriskende og tilfredsstillende smoothie, fantastisk til frokost eller snack efter træning.
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Resumé af Ernæring:
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Der er 113 kalorier i 1 portion Three Bean & Corn-Pepper Salad.
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Kalorie Opdeling: 10% fedt, 70% kulhyd., 20% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
474 kj
6%
113 kcal
Fedt
1,26g
2%
Mættet Fedt
0,004g
0%
Transfedtsyre
0g
Enkeltumættet Fedt
0,003g
Flerumættet Fedt
0,009g
Kulhydrater
20,37g
8%
Sukkerarter
3g
3%
Kostfibre
4,4g
Protein
5,9g
12%
Salt
0,66g
11%
Kolesterol
0mg
Kalium
3mg
0%
Kalorie Opdeling:
Kulhydrat (70%)
Fedt (10%)
Protein (20%)
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*Baseret på en GDA af 2000 kalorier
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