Forberedelsestid: 10 min.
Madlavningstid: 35 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Ingredienser
Vejledninger
- Heat butter and oil in a skillet over medium-high heat.
- Add celery, onions, mushrooms and garlic. Sauté 3 minutes or until lightly browned.
- Combine vegetable mixture and broth in a large pot; add corn and bring to a boil over medium heat.
- Cover, reduce heat, and simmer 30 minutes.
- Stir remaining ingredients. Simmer, uncovered, 5 minutes.
- Let set overnight in the refrigerator for best taste or serve right away.
492 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Good soup. Together with him very well there is zucchini bread. I cook it myself.
Low Carb Zucchini Bread Recipe - https://club.cooking/recipe/keto-zucchini-bread/
12 jul 19 af medlem: WillmottKele
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Not suitable for Dukan's cruise phase, but sounds very tasty.
20 feb 14 af medlem: Gabija
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olive oil instead of butter. I added soba noodles and a package of dried shiitakes along with the cup of mushrooms. It was amazing. Also I just used vegetables I had on hand (no corn).
03 jul 13 af medlem: roseomg
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This is a great soup. I only changed two items and it was only the amount. Instead of 32 oz of fat free chicken broth, I used 3 14oz cans for 42 oz. I only used 1Tablespoon chopped garlic. This soup is excellent and I would recommend it to anyone who enjoys mushrooms.
21 mar 13 af medlem: pat281
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Very good !! I added chicken sausage, so i could feed it to my husband too, and its a little more heartier meal. And i doubled the mushrooms, we love mushrooms !!
27 jan 13 af medlem: Chelle H
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Sounds good, to much sodium though.
03 okt 12 af medlem: DWC_53
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No corn allowed on Atkins induction phase.
11 feb 11 af medlem: Halfeatencarrot
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Made this soup tonight but with some changes. Left out the butter and salt. Added hot sauce and drained black beans. Cooked the celery, onion and garlic in oil, then added all the rest at once and simmered for 30 minutes. Delicious, just extremely high in sodium. The black beans moved the calories up to 122 per cup. No big deal! Very nice.
19 nov 10 af medlem: The Next Number
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no corn duriung the first phase but looks yummers
30 maj 10 af medlem: xangelsarah
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This looks great for the Belly Fat Cure...I am going to give this a try after the next shopping day.
01 feb 10 af medlem: Lainey25
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Lækker og nærende morgenmad med 4 ingredienser.
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Super sunde og nemme at lave pandekager.
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Nem at lave og meget luftige pølsehorn.
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En sund snack til et nærende energiboost.
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Resumé af Ernæring:
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Der er 108 kalorier i 1 portion Mushroom Soup.
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Kalorie Opdeling: 45% fedt, 37% kulhyd., 18% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
452 kj
5%
108 kcal
Fedt
5,91g
8%
Mættet Fedt
1,777g
9%
Enkeltumættet Fedt
3,174g
Flerumættet Fedt
0,695g
Kulhydrater
10,87g
4%
Sukkerarter
2,83g
3%
Kostfibre
1,7g
Protein
5,32g
11%
Salt
2,95g
49%
Kolesterol
4mg
Kalium
219mg
11%
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Kalorie Opdeling:
Kulhydrat (37%)
Fedt (45%)
Protein (18%)
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*Baseret på en GDA af 2000 kalorier
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