Forberedelsestid: 20 min.
Madlavningstid: 20 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Ingredienser
Vejledninger
- Preheat oven to 400 °F (200 °C).
- Line baking sheet with parchment or wax paper and set aside.
- In a small bowl whisk together mustard, oil, and spices.
- Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
- Press the grated parmesan cheese into both sides of the chops.
- Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
- Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3911 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
We liked this. I was surprized by how juicy it became! But the porkchops were very tender. It is not a dry type of topping.
30 jan 23 af medlem: alilduckling
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This was superb! My mom and I were very impressed!
25 apr 22 af medlem: jwsalaz
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I agree, this is a perfect low-carb dish! I’ve made this a couple of times, with both pork tenderloin and boned chops. Season with salt and pepper, brush both sides with Dijon mustard, and dredge with Parmesan cheese. I used an air fryer for a perfect crust.
29 jun 21 af medlem: ama78040
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I cut the recipe in half and cooked in my air fryer for 11 minutes. Perfectly crusted and juicy. Great for us keto people.
03 aug 20 af medlem: MeWestlake
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I love this recipe! Used two full bone in chops. Used 1\2 the parm and mustard marinade and increased cooking time to 30 minutes. Still very flavorful and juicy.
30 apr 19 af medlem: ckinny
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Really delicious. My family loved them.
07 feb 19 af medlem: mackdavis46
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06 feb 19 af medlem: sasha marutti
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I've been making this recipe for years but recently started adding a 1/4 of mayo. The chicken (or pork) comes out so tender and moist. Definitely a keeper!
06 dec 16 af medlem: bye2babyweight
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These were delicious. I used shredded parm, and the cheese was kinda gooey, but the taste was marvelous.
18 mar 16 af medlem: mgussmann
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WOW! This knocked our socks off! Hubby isn't low carb but said these were the best chops he ever tasted! Will make again and again! And with chicken next! I adjusted the recipe and added 2 tbsp mayo to the mustard and olive oil. Made a thick paste and the Parmesan stuck well. Baked at 350 for 15 min then 380 for 5-10 to brown the crust. Couldn't be juicier!!! You HAVE to try these! No more dry chops. I am in LOVE!!!
22 jan 15 af medlem: jennablon
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Lækkert og sundt, perfekt til morgenmad.
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Sunde panderkager på blændede havregryn.
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Super sunde og nemme at lave pandekager.
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Lækker og nærende morgenmad med 4 ingredienser.
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Resumé af Ernæring:
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Der er 417 kalorier i 1 portion Parmesan Crusted Pork Chops.
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Kalorie Opdeling: 40% fedt, 2% kulhyd., 58% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1745 kj
21%
417 kcal
Fedt
17,84g
25%
Mættet Fedt
5,81g
29%
Transfedtsyre
0g
Enkeltumættet Fedt
8,861g
Flerumættet Fedt
1,746g
Kulhydrater
2,23g
1%
Sukkerarter
0,66g
1%
Kostfibre
0,6g
Protein
58,73g
117%
Salt
2,20g
37%
Kolesterol
141mg
Kalium
1132mg
57%
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Kalorie Opdeling:
Kulhydrat (2%)
Fedt (40%)
Protein (58%)
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*Baseret på en GDA af 2000 kalorier
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