California Zesty Stuffed Portabella Mushrooms
Forberedelsestid: 20 min.
Madlavningstid: 20 min.
Måltidstype:
Hovedretter
Morgenmad
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: jenkie5
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
Ingredienser
Vejledninger
- Remove stems and gills from mushrooms and lightly brush mushroom caps with a little Italian dressing. Place caps on foil-lined baking pan and set aside.
- Heat remaining dressing in saucepan over medium heat and saute mushroom stems, garlic and red peppers.
- Add spinach to saucepan. Simmer until spinach is wilted. Toss in chicken.
- Flavor to taste with salt and black pepper.
- Spoon mixture into mushroom caps and top with tomatoes. Add mozzarella cheese over the tomatoes.
- Sprinkle parmesan cheese.
- Bake at 375 °F (190 °C) for 18 to 20 minutes until mushroom is tender and cheese is melted.
255 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
This sounds delicious! Wondering what makes it 12 g of carbs? I'm thinking it might be largely due to the fat free italian dressing, assuming there's sugar in it - wondering if I could just use olive oil and dried herbs?
03 jun 18 af medlem: thenester
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Considering I grew up eating the fatty stuffed mushrooms with crab and cream cheese/swiss cheese - these were quite good! I had this with a grilled chicken breast and was very satisfied! My boyfriend thought it could use more cheese... told him next time I'll mix in cream cheese with his filling and add more motzza on top.
05 maj 13 af medlem: Tamaralynn0480
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Loved it! Next time will add more garlic for a zestier flavor. My boyfriend also gives it a thumbs up! :)
05 mar 13 af medlem: saratogagirl
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Excellent ingredients plus it has chicken so I can feed it to everyone.
07 feb 13 af medlem: AZ gal
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Amazing, i am a fan of mushrooms and cheese .. so loved it - felt guilty while eating it but nevertheless enjoyed it yum.
13 dec 12 af medlem: sangzy
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Will definitely be making these again. Skipped the chicken and used a little shredded mozzarella instead of grated.
28 okt 12 af medlem: sheavner
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Delicious! I chopped the tomatoes & sauted them as well.
27 aug 12 af medlem: hipppiegirl
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Enjoyed this thoroughly. Needed 12 oz spinach for 2 mushrooms. Skipped peppers and chicken, added diced cooked potatoes for vegetarian meal.
16 aug 12 af medlem: teri548
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Resumé af Ernæring:
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Der er 129 kalorier i 1 portion California Zesty Stuffed Portabella Mushrooms.
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Kalorie Opdeling: 21% fedt, 34% kulhyd., 45% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
540 kj
6%
129 kcal
Fedt
3,22g
5%
Mættet Fedt
1,41g
7%
Transfedtsyre
0g
Enkeltumættet Fedt
0,458g
Flerumættet Fedt
0,512g
Kulhydrater
12g
5%
Sukkerarter
4,53g
5%
Kostfibre
4,1g
Protein
15,76g
32%
Salt
1,57g
26%
Kolesterol
20mg
Kalium
1052mg
53%
Kalorie Opdeling:
Kulhydrat (34%)
Fedt (21%)
Protein (45%)
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*Baseret på en GDA af 2000 kalorier
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