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Giver:
2 portion(er)
Forberedelsestid:
20 min.
Madlavningstid:
20 min.
Måltidstype:
Hovedretter
Morgenmad
Bedømmelse:
Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: jenkie5

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

Ingredienser

Vejledninger

  1. Remove stems and gills from mushrooms and lightly brush mushroom caps with a little Italian dressing. Place caps on foil-lined baking pan and set aside.
  2. Heat remaining dressing in saucepan over medium heat and saute mushroom stems, garlic and red peppers.
  3. Add spinach to saucepan. Simmer until spinach is wilted. Toss in chicken.
  4. Flavor to taste with salt and black pepper.
  5. Spoon mixture into mushroom caps and top with tomatoes. Add mozzarella cheese over the tomatoes.
  6. Sprinkle parmesan cheese.
  7. Bake at 375 °F (190 °C) for 18 to 20 minutes until mushroom is tender and cheese is melted.
255 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
This sounds delicious! Wondering what makes it 12 g of carbs? I'm thinking it might be largely due to the fat free italian dressing, assuming there's sugar in it - wondering if I could just use olive oil and dried herbs?
user vote
03 jun 18 af medlem: thenester
Considering I grew up eating the fatty stuffed mushrooms with crab and cream cheese/swiss cheese - these were quite good! I had this with a grilled chicken breast and was very satisfied! My boyfriend thought it could use more cheese... told him next time I'll mix in cream cheese with his filling and add more motzza on top.
user vote
05 maj 13 af medlem: Tamaralynn0480
Loved it! Next time will add more garlic for a zestier flavor. My boyfriend also gives it a thumbs up! :)
user vote
05 mar 13 af medlem: saratogagirl
Excellent ingredients plus it has chicken so I can feed it to everyone.
user vote
07 feb 13 af medlem: AZ gal
Amazing, i am a fan of mushrooms and cheese .. so loved it - felt guilty while eating it but nevertheless enjoyed it yum.
user vote
13 dec 12 af medlem: sangzy
Will definitely be making these again. Skipped the chicken and used a little shredded mozzarella instead of grated.
user vote
28 okt 12 af medlem: sheavner
Delicious! I chopped the tomatoes & sauted them as well.
user vote
27 aug 12 af medlem: hipppiegirl
Enjoyed this thoroughly. Needed 12 oz spinach for 2 mushrooms. Skipped peppers and chicken, added diced cooked potatoes for vegetarian meal.
user vote
16 aug 12 af medlem: teri548

     
 

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Resumé af Ernæring:

Der er 129 kalorier i 1 portion California Zesty Stuffed Portabella Mushrooms.
Kalorie Opdeling: 21% fedt, 34% kulhyd., 45% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
540 kj
6%
129 kcal
Fedt
3,22g
5%
Mættet Fedt
1,41g
7%
Transfedtsyre
0g
Enkeltumættet Fedt
0,458g
Flerumættet Fedt
0,512g
Kulhydrater
12g
5%
Sukkerarter
4,53g
5%
Kostfibre
4,1g
Protein
15,76g
32%
Salt
1,57g
26%
Kolesterol
20mg
Kalium
1052mg
53%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
6%
af GDA*
(129 kal)
6% GDA
Kalorie Opdeling:
 
Kulhydrat (34%)
 
Fedt (21%)
 
Protein (45%)
*Baseret på en GDA af 2000 kalorier

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