Forberedelsestid: 20 min.
Madlavningstid: 1 t.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
Ingredienser
Vejledninger
- Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add onion, sauté for 1 minute.
- Add 1 gallon water, and bouillon, 1/2 the cumin, 1/2 the chili powder, tomato paste, pepper, bring to a boil.
- Reduce heat; add chicken breasts, simmer 20 minutes.
- After 20 minutes, remove chicken breasts from water, let cool, and shred or cut into small chunks.
- Add back to the water. Add carrots, 1/4 cup of cilantro, can of tomatoes, and simmer for 15 minutes.
- Add 1/4 cup cilantro, remaining cumin and chili powder, simmer 10 minutes.
- Ladle 2 cups into soup bowl, top with 1 tortilla chip crumpled, then shredded cheddar, shredded cabbage and 2 tablespoons avocado (both optional), and 1 1/2 teaspoons of cilantro, finish with a squeeze of lime and a dollop of sour cream with radishes on the side (all optional).
56 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
WTF. What gives this site the option of RENAMING MY SOUP, and changing what I submitted? It's not what I sent in....
04 feb 10 af medlem: usemyotheraddy
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Resumé af Ernæring:
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Der er 430 kalorier i 1 portion Chicken Tortilla Soup.
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Kalorie Opdeling: 43% fedt, 21% kulhyd., 36% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1798 kj
21%
430 kcal
Fedt
21,58g
31%
Mættet Fedt
8,028g
40%
Transfedtsyre
0g
Enkeltumættet Fedt
6,761g
Flerumættet Fedt
1,682g
Kulhydrater
23,04g
9%
Sukkerarter
6,62g
7%
Kostfibre
7,5g
Protein
40,4g
81%
Salt
1,37g
23%
Kolesterol
109mg
Kalium
730mg
37%
Kalorie Opdeling:
Kulhydrat (21%)
Fedt (43%)
Protein (36%)
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*Baseret på en GDA af 2000 kalorier
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