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af medlem: Band-On-The-Run

Chicken Pot Pie

Old fashioned chicken pot pie is great supper recipe for Weight Watchers.

Ingredienser

Vejledninger

  1. Pre-heat oven to 375° F (190° C). Coat two 5" diameter baking bowls with cooking spray.
  2. Coat a large pot with cooking spray. Add butter and melt over medium heat. Add onions and mushrooms and cook until tender, stirring frequently about five minutes. Stir in paprika, thyme, salt and pepper.
  3. Add vegetables, broth and cooked chicken. Cover and simmer for 15 minutes.
  4. In a small cup, combine flour and 1/4 cup of evaporated milk. Then stir into chicken mixture. Cook over medium heat until thickened, about two minutes.
  5. Stir in remaining 1/4 cup milk and cook until mixture is slightly thickened, about two or three minutes more.
  6. Spoon chicken mixture into the baking bowls. Unroll the crescent biscuits and arrange them around the edge of the bowl to form a border. (There should be a hole left in the middle.) Bake until rolls are golden brown and filling is bubbly, about 15 minutes.
  7. Serve hot.
  8. Note: a perfect dessert to follow is a 1 point Chocolate Fudge Bar!
87 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
How many points?
user vote
23 mar 13 af medlem: debamarie
The only thing we did not like about this was the thyme and paprica. So next time I will try some Mrs. Dash instead. I added a little yellow squash and asparagus tips as well.
user vote
27 feb 10 af medlem: Kimieshere
Use low-fat crescents. Very filling.
user vote
07 feb 10 af medlem: MJPrich
This receipe sounds wonderful. I limit myself to 2 servings of carbs so this would be my bread intake for the day.
user vote
07 jun 08 af medlem: Aprildestiny
How many points per serving?
user vote
16 apr 08 af medlem: foffey
you could use low fat crecents to lower the fat.
user vote
14 apr 08 af medlem: mdbaymom
Can't wait to try this one!!! THANKS!
user vote
14 apr 08 af medlem: mtrevino57

     
 

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af medlem: NicoleOguchi09
En velsmagende og tilfredsstillende måde at spise flere grøntsager på!
af medlem: NicoleOguchi09
Velsmagende, naturligt sødede snacks.
af medlem: kathrine1991
Lækkert og sundt, perfekt til morgenmad.
af medlem: tjoes
Passer godt til fiskefrikadeller.

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Resumé af Ernæring:

Der er 530 kalorier i 1 portion Chicken Pot Pie.
Kalorie Opdeling: 31% fedt, 44% kulhyd., 24% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
2215 kj
26%
530 kcal
Fedt
18,88g
27%
Mættet Fedt
8,172g
41%
Transfedtsyre
0,02g
Enkeltumættet Fedt
5,906g
Flerumættet Fedt
3,336g
Kulhydrater
60,29g
23%
Sukkerarter
10,91g
12%
Kostfibre
7,6g
Protein
32,78g
66%
Salt
2,18g
36%
Kolesterol
66mg
Kalium
1024mg
51%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
26%
af GDA*
(530 kal)
26% GDA
Kalorie Opdeling:
 
Kulhydrat (45%)
 
Fedt (31%)
 
Protein (24%)
*Baseret på en GDA af 2000 kalorier

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