Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Old fashioned chicken pot pie is great supper recipe for Weight Watchers.
Ingredienser
Vejledninger
- Pre-heat oven to 375° F (190° C). Coat two 5" diameter baking bowls with cooking spray.
- Coat a large pot with cooking spray. Add butter and melt over medium heat. Add onions and mushrooms and cook until tender, stirring frequently about five minutes. Stir in paprika, thyme, salt and pepper.
- Add vegetables, broth and cooked chicken. Cover and simmer for 15 minutes.
- In a small cup, combine flour and 1/4 cup of evaporated milk. Then stir into chicken mixture. Cook over medium heat until thickened, about two minutes.
- Stir in remaining 1/4 cup milk and cook until mixture is slightly thickened, about two or three minutes more.
- Spoon chicken mixture into the baking bowls. Unroll the crescent biscuits and arrange them around the edge of the bowl to form a border. (There should be a hole left in the middle.) Bake until rolls are golden brown and filling is bubbly, about 15 minutes.
- Serve hot.
- Note: a perfect dessert to follow is a 1 point Chocolate Fudge Bar!
87 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
How many points?
23 mar 13 af medlem: debamarie
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The only thing we did not like about this was the thyme and paprica. So next time I will try some Mrs. Dash instead. I added a little yellow squash and asparagus tips as well.
27 feb 10 af medlem: Kimieshere
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Use low-fat crescents. Very filling.
07 feb 10 af medlem: MJPrich
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This receipe sounds wonderful. I limit myself to 2 servings of carbs so this would be my bread intake for the day.
07 jun 08 af medlem: Aprildestiny
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How many points per serving?
16 apr 08 af medlem: foffey
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you could use low fat crecents to lower the fat.
14 apr 08 af medlem: mdbaymom
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Can't wait to try this one!!! THANKS!
14 apr 08 af medlem: mtrevino57
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Velsmagende, naturligt sødede snacks.
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Resumé af Ernæring:
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Der er 530 kalorier i 1 portion Chicken Pot Pie.
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Kalorie Opdeling: 31% fedt, 44% kulhyd., 24% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
2215 kj
26%
530 kcal
Fedt
18,88g
27%
Mættet Fedt
8,172g
41%
Transfedtsyre
0,02g
Enkeltumættet Fedt
5,906g
Flerumættet Fedt
3,336g
Kulhydrater
60,29g
23%
Sukkerarter
10,91g
12%
Kostfibre
7,6g
Protein
32,78g
66%
Salt
2,18g
36%
Kolesterol
66mg
Kalium
1024mg
51%
Kalorie Opdeling:
Kulhydrat (45%)
Fedt (31%)
Protein (24%)
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*Baseret på en GDA af 2000 kalorier
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