Forberedelsestid: 10 min.
Madlavningstid: 50 min.
Måltidstype:
Forretter
Tilbehør
Frokost
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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An excellent, addictive spinach pie that's sure to please everyone.
Ingredienser
Vejledninger
- Thaw spinach.
- Mix all ingredients.
- Spray a pie pan with cooking spray, like Pam.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
1898 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
Love this recipe!!! Since I like it a tad spicy, I add 8oz of Hot Tennessee Pride sausage.
20 dec 21 af medlem: Elwillie
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I made some changes to make it a bit more LCHF friendly, I switched the cottage cheese for feta, I I used Mozzarella since it was what I had and added a couple ounces of diced pepperoni. it was awesome!
12 jun 14 af medlem: Boghog1
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Really tasty. I used feta instead of cheddar & seasoned it with Greek seasoning. Next time I`ll add a few sliced sun-dried tomatoes for a little color.
19 maj 14 af medlem: MyLuvMaya
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I loved it! I added mushrooms. Will be eating this weekly it was that good. I was thinking of adding diced tomatoes .... will see. You've got to try this recipe if you like spinach. SO EASY to prepare.
26 mar 14 af medlem: Cuegirl2000
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Yummy Yummy!! I was sooo suprised how good it turned out! Other then being alittle soggy it was awesome!!!
16 maj 13 af medlem: Autumnhollis
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I'm so glad I saw this recipe. I can't wait to try it. I will use egg beaters (to save the calories) and fresh spinach (since I always have fresh spinach). For weeks now (since I began my weight loss quest), I have a spinach and feta egg beaters omelet almost every morning for breakfast. It really helps me eat less through the day. I think this will do the same thing and that a piece of this spinach pie will save me from myself on those days when I need to leave for work quickly. Thanks.
03 nov 12 af medlem: sw21204
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I made this several weeks ago and loved it. I make this twice a week just for me and i have shared this with several friends. thanks!!!!!
24 mar 12 af medlem: Regina R
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Wonderful Recipe. I did modify it, and create a new blend of the original recipe, to cut the carbs even further, by not using fat free cheese, or cottage cheese. It was wonderful Only 122 calories per serving, and My hubby would have it nightly if I allowed. Thank you for sharing.
27 sep 11 af medlem: jpeachy
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This looks interesting, but I'll have to switch ricotta, for the cottage cheese, and real cheddar for the low fat cheddar cheese.
30 aug 11 af medlem: ShyGuy
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Super delicious way to eat your spinach. I made mine with fresh spinach (wilted it first by steaming) and threw in some Jimmy Dean Turkey Sausage Crumbles. It was so good I could have devoured the whole pie. Very satisfying!
07 jun 11 af medlem: Mom2Boxers
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Super sunde og nemme at lave pandekager.
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Det er en lækker frisk smoothie, perfekt til en varm sommerdag.
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Lækker og nærende morgenmad med 4 ingredienser.
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Resumé af Ernæring:
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Der er 76 kalorier i 1 portion Spinach Pie.
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Kalorie Opdeling: 27% fedt, 21% kulhyd., 52% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
319 kj
4%
76 kcal
Fedt
2,33g
3%
Mættet Fedt
0,807g
4%
Enkeltumættet Fedt
0,768g
Flerumættet Fedt
0,324g
Kulhydrater
4,2g
2%
Sukkerarter
2,21g
2%
Kostfibre
1,1g
Protein
10,13g
20%
Salt
1,04g
17%
Kolesterol
82mg
Kalium
208mg
10%
Kalorie Opdeling:
Kulhydrat (21%)
Fedt (27%)
Protein (52%)
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*Baseret på en GDA af 2000 kalorier
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