Forberedelsestid: 30 min.
Madlavningstid: 1 t.
Måltidstype:
Snacks
Forretter
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: Prava  Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Ingredienser
Vejledninger
- Pre-heat oven to 350 °F (175 °C).
- Cut wings to drumettes.
- Mix the grated cheese and seasonings.
- Line a shallow baking pan with foil.
- Melt butter in a large bowl.
- Dip each drumette in butter, roll in seasoned cheese and place on foiled baking tray.
- Bake for 1 hour at 350 °F.
431 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
For the crunch. I dip my wings in a egg batter then into crushed pork rinds. You can use BBQ or Spicy for some kick to them. And no extra carbs
21 feb 15 af medlem: mjl1961
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I think the Nutrition Facts to the side are off. I think it is showing the nutrition for all 32 wings instead of breaking it in to the 6 servings.
09 nov 14 af medlem: kracecarrington
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One serving here is approx 5 1/2 ounces of chicken wings when measured raw. The parm cheese in this was a really nice flavor addition! Great for Atkins, all stages.
28 jun 13 af medlem: RavenSoul69
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I just don't get it.646 cal.for one?
25 feb 13 af medlem: yankgal46
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Love these wings... as a variation, I've crushed up pork rinds in the food processor and mixed the cheese 50/50 to the rinds and added seasoning like Old Bay and cayenne for some extra zing!
02 dec 12 af medlem: lowcarbkaren
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I did this and loved them. I was missing the crunch of breading, so I sprayed them with Pam instead of dipping in butter and made a thick coating of parmesan. They came out really crispy. A new fav
13 feb 11 af medlem: spelleri1878
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lean chicken only in phase one....which wings are not
09 maj 08 af medlem: LornaS
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En klassisk og lækker pandekage lavet på øl og mælk.
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Lækkert og sundt, perfekt til morgenmad.
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Nem at lave og meget luftige pølsehorn.
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Lækker og nærende morgenmad med 4 ingredienser.
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Resumé af Ernæring:
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Der er 646 kalorier i 1 portion Chicken Hot Wings.
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Kalorie Opdeling: 70% fedt, 1% kulhyd., 29% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
2704 kj
32%
646 kcal
Fedt
49,43g
71%
Mættet Fedt
20,8g
104%
Enkeltumættet Fedt
16,848g
Flerumættet Fedt
7,058g
Kulhydrater
1,44g
1%
Sukkerarter
0,25g
0%
Kostfibre
0,5g
Protein
47,04g
94%
Salt
1,92g
32%
Kolesterol
181mg
Kalium
329mg
16%
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Kalorie Opdeling:
Kulhydrat (1%)
Fedt (70%)
Protein (29%)
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*Baseret på en GDA af 2000 kalorier
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