Forberedelsestid: 20 min.
Madlavningstid: 20 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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A delicious alternative to mashed potatoes.
Ingredienser
Vejledninger
- Preheat oven to 400° F (200° C). Fill large stock pan with water and salt to taste bring to a boil.
- Trim hard stems and leaves from cauliflower. Cut flowerets from stem (discard stem) and place in rolling boil of salted water for 15 minutes until tender. Drain well.
- Place hot cauliflower in food processor with large blade. Pulse while adding butter and heavy cream. Add salt and pepper to taste.
- Spoon mash into 1-quart oven-proof casserole dish and sprinkle with American cheese.
- Dash top of casserole with paprika. Place in oven, bake for 15-20 minutes and serve hot.
259 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
oh i can not wait to try this. The reason for me having to diet is because of my LOVE for POTATOES....
15 feb 12 af medlem: Emmasgranny
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Sounds great except for the American cheese. Maybe some sharp cheddar?
14 feb 12 af medlem: MelindaC122
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The texture is a little different but it has a great flavor.
09 apr 11 af medlem: Sherillynn
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Love this it is going to be a staple in my diet!
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love this will have this one often Yummmm!
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This is a great recipe! I am going to eat so much more cauliflower now! Good for my boyfriend and I during induction!
11 okt 10 af medlem: Amanda Rose
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Loved this recipe. Great substitute for mashed potatoes. Will use this again and again.
29 jul 10 af medlem: swiller
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My first time eating cauliflower. LOVED IT!!!!
16 feb 10 af medlem: Ctcabogirl
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Great for Atkins induction phase and throughout atkins
24 jul 09 af medlem: westie
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Resumé af Ernæring:
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Der er 193 kalorier i 1 portion Mashed Cauliflower.
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Kalorie Opdeling: 78% fedt, 13% kulhyd., 9% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
808 kj
10%
193 kcal
Fedt
17,53g
25%
Mættet Fedt
10,958g
55%
Enkeltumættet Fedt
4,822g
Flerumættet Fedt
0,755g
Kulhydrater
6,64g
3%
Sukkerarter
2,36g
3%
Kostfibre
2,5g
Protein
4,3g
9%
Salt
0,39g
6%
Kolesterol
54mg
Kalium
350mg
18%
Kalorie Opdeling:
Kulhydrat (13%)
Fedt (78%)
Protein (9%)
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*Baseret på en GDA af 2000 kalorier
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