Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
|
af medlem: memauss
Mexican Fried Chicken
Great variety and tastes great too.
Ingredienser
Vejledninger
- In a bowl combine sour cream, milk, chili peppers, cilantro, lime juice, garlic, cumin, salt, and black pepper
- Cut chicken breasts in half. Place chicken pieces in a bag and set in a shallow dish.
- Pour sour cream mixture over chicken, seal bag. Refrigerate overnight, turn bag occasionally.
- Place flour in a shallow dish.
- Remove chicken from sour cream mixture shaking off excess. Discard remaining sour cream mixture. Add chicken pieces to flour mixture, a few at a time, turning to coat.
- Add oil to a 12" inch heavy skillet to a depth of 1/4 to 1/2". Heat over medium high heat until hot, about 350° F (175° C). Reduce heat.
- Carefully add chicken to the skillet. Cook uncovered, over medium heat about 40 minutes or until chicken is no longer pink (170° F (75° C) for breast)), turning occasionally to brown evenly.
- Drain on paper towel.
128 medlemmer har tilføjet denne opskrift til deres kogebog.
|
Anmeldelser
The recipe looks good but clearly they did not include the oil they fried it in in their nutrition or it would be much higher in calories and also more than 1.8g of fat. will have to try it baked instead.
06 maj 10 af medlem: sherilyn70
|
How can this be only 4 WW points when the chicken is FRIED? I'll spray the pieces with PAM. and bake mine in the oven when I try his recipe.
30 okt 07 af medlem: foffey
|
The number of carb's for one serving is to high for the Kimkins diet. The Flour is a big no no, along with the sour cream.
25 jul 07 af medlem: doubleb
|
yummy and only 4 points!
05 jul 07 af medlem: memauss
|
|
|
|
|
Bedøm denne opskrift
Du skal logge på for at se denne opskrift. Tryk her for at logge ind
|
|
|
Find Flere Opskrifter
|
Filtrer efter Måltidstype
Hovedretter
Nyeste Opskrifter
Lækker og nærende morgenmad med 4 ingredienser.
|
Velsmagende, naturligt sødede snacks.
|
Enkel, sund og nem at lave
|
Lækkert og sundt, perfekt til morgenmad.
|
|
Indsend en Opskrift
Resumé af Ernæring:
|
|
Der er 216 kalorier i 1 portion Mexican Fried Chicken.
|
|
Kalorie Opdeling: 8% fedt, 34% kulhyd., 58% prot.. |
|
Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
905 kj
11%
216 kcal
Fedt
1,8g
3%
Mættet Fedt
0,472g
2%
Transfedtsyre
0,03g
Enkeltumættet Fedt
0,431g
Flerumættet Fedt
0,432g
Kulhydrater
17,94g
7%
Sukkerarter
0,62g
1%
Kostfibre
0,7g
Protein
30,2g
60%
Salt
0,99g
17%
Kolesterol
71mg
Kalium
395mg
20%
Kalorie Opdeling:
Kulhydrat (34%)
Fedt (8%)
Protein (58%)
|
|
*Baseret på en GDA af 2000 kalorier
|