Forberedelsestid: 10 min.
Madlavningstid: 1 t.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: HHuckle  Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
Ingredienser
Vejledninger
- Pre-heat oven to 350 °F (175 °C)
- In large casserole dish, combine all ingredients. Mix well.
- Bake covered, 35-45 minutes. Remove cover. Bake 10-15 minutes. Serve immediately.
- Note: try adding different kinds of vegetables.
599 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Weight Watcher Points 5
For free on line points calculator go to:
http://onemorepound.com/ Good Luck on your Jorney!
18 nov 11 af medlem: BettySue777
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absolutely gorgeous, very filling and great on WW.
19 jan 11 af medlem: cuddlybabe1966
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I made this last night and loved it! I did make a few alterations like using the healthy recipe (98% Fat Free) cream of mushroom soup and cream of celery, instead of the garlic. Also, I used thin spaghetti whole wheat noodles, not that it makes much of a difference. Thanks for the recipe, it was great and just what I needed in my "food rut"! :)
12 mar 09 af medlem: Chickadee18
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According to my point calculator it would be 5 pts per serving...not bad for a meal. If you could find the half fat cream of mushroom soup it might come down a fraction...I can't get low fat cheese in my area, but I'm going to try this anyway!
16 aug 08 af medlem: KimberleyAnn
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How many points per serving?
14 jun 08 af medlem: misskrisb
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Can this be changed to beef slices?
14 jun 08 af medlem: Joanie5097
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Resumé af Ernæring:
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Der er 238 kalorier i 1 portion Cheesy Chicken Casserole.
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Kalorie Opdeling: 25% fedt, 31% kulhyd., 43% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
996 kj
12%
238 kcal
Fedt
6,74g
10%
Mættet Fedt
2,4g
12%
Transfedtsyre
0,014g
Enkeltumættet Fedt
1,514g
Flerumættet Fedt
1,227g
Kulhydrater
18,56g
7%
Sukkerarter
4,81g
5%
Kostfibre
1,8g
Protein
25,95g
52%
Salt
1,63g
27%
Kolesterol
40mg
Kalium
381mg
19%
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Kalorie Opdeling:
Kulhydrat (32%)
Fedt (25%)
Protein (43%)
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*Baseret på en GDA af 2000 kalorier
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