Joanie5097 - Medlem

Joanie5097

Oprettet februar 2008

Opslag

Fulgte

Følgere

Vægt Historik

Start Vægt

85,3 kg

Indtil videre tabt: 0,5 kg

Nuværende Vægt

85,7 kg
Præstation: Tager 0,1 kg om Ugen

Målvægt

68,0 kg

Stadig tilbage: 17,7 kg

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I work in a small community museum as the Curator. I love to read James Patterson books, and I love to golf and fish. I have 2 daughters, 2 step kids, - 3 grandsons & 1 gorgeous little granddaughter.

Joanie5097's Vægt Historie

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Joanie5097's Kogebog

Kalorier: 131kcal | Fedt: 10,35g | Kulhyd.: 8,98g | Prot.: 2,55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

Kalorier: 264kcal | Fedt: 8,14g | Kulhyd.: 11,74g | Prot.: 36,53g

Baked Spicy Fish

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

Kalorier: 208kcal | Fedt: 4,38g | Kulhyd.: 10,48g | Prot.: 29,66g

Smothered Pork Chops

Fried pork chops covered with pepper gravy.

Kalorier: 334kcal | Fedt: 13,40g | Kulhyd.: 34,39g | Prot.: 18,64g

Tortilla Pizza Wrap

I created this recipe and it actually came out really good.

Kalorier: 168kcal | Fedt: 3,26g | Kulhyd.: 5,37g | Prot.: 27,42g

Apple and Thyme Chicken

A really delightful sweet chicken dish that the whole family will love.

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Joanie5097's Seneste Madvarer og Motion

	Low Fat Ice Cream Cone
	Ananas
	Dill Cucumber Pickles (Low Sodium)
	Gå (Langsomt) - 3 km/t

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