Forberedelsestid: 15 min.
Madlavningstid: 50 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: mamaX4  Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
Ingredienser
Vejledninger
- Preheat oven to 425 °F (220 °C).
- Mix dry ingredients in small bowl. Beat eggs in a larger bowl. Stir in pumpkin and dry ingredients. Add milk in halves.
- Spray bottom of 8 x 8" glass baking dish; pour in mixture.
- Bake at 425 °F for 15 minutes; reduce temp to 350 °F (175 °C) and bake for 40-50 minutes or until knife inserted in center pulls out clean.
- Cool for at least 2 hours.
- Note: as an option, serve with sugar free cool whip, and you'll think it's Thanksgiving!
698 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Instead of separate seasonings I used pumpkin pie spice seasoning.
09 aug 17 af medlem: karenromiaih2002
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I made this according to the exact recipe first. Tasted the batter and... ugh. No. That's not a pumpkin pie. All I tasted was ginger. So I changed the 1 1/2 Tb (really, who measures sugar in ounces) of sugar to 3 1/2 Tb. Then I added 1 tsp nutmeg and 1 Tb vanilla extract to mask the ginger taste. It was still very bland. The texture is also more like a thick pudding and without a crust you can't dish it out in slices.
30 sep 13 af medlem: devlinv1
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I only gave it two rating cause it is in the oven cooking I have not tasted it yet....it smells great and later on this evening I will give it the full review. Atkins Induction Phase you should not have it due to the milk and really you are not allowed sweets....so no you shouldn't have it on Induction Phase.
11 mar 13 af medlem: chell53
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One serving is nearly 8 net carbs, I do not have room in my plan for that many carbs for one dessert. Sugars are 6.4 carbs. Too costly carb wise in my opinion.
12 feb 13 af medlem: Mar_kiv
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Nevermind, I just realized Splenda with Fiber is still 1nc, so I will play around with what kind of sweetener :)
30 sep 12 af medlem: shacancan
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This was fantastic. My favorite part of the pie anyways. I never ate the crust always throwing it away now no guilt from leaving pieces all gone and wonderful. Taste like a perfect pie to me. YUMMY!
27 mar 12 af medlem: TAZPEZMOM
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I loved this! It isn't too sweet by itself, so the sugar free cool whip will add the sweetness to it. I cook with Stevia. So, I used 1/4 tsp of Stevia powder, and then added 1/4 cup of egg whites for consistency. I think next time I'll use a 1/2 tsp of Stevia for a little bit more sweetness. I am a huge pumpkin pie fan, and this completely satisfied my craving!
22 aug 11 af medlem: leyvagirl83
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I will give it a try after I get through Induction Phase. I love pumpkin pie but am afriad to try this early on, I may start a binge.
02 mar 11 af medlem: sallyally
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I adjusted this recipe by using plain almond milk, (unflavored and unsweetened),approx 3/4 cup of regular splenda, and 1/2 cup of egg substitute. It came out AWESOME!
26 nov 10 af medlem: Sbbriley
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LOVE IT!! I didn't use splenda, I used sugar, because I've always preferred to stay away from Man-made chemicals as much as possible.
02 nov 10 af medlem: Christinaheath
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Det er en lækker frisk smoothie, perfekt til en varm sommerdag.
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Super sunde og nemme at lave pandekager.
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Nem at lave og meget luftige pølsehorn.
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Sunde, nemme og svampet banan muffins på 5 ingredienser.
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Resumé af Ernæring:
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Der er 67 kalorier i 1 portion Crustless Pumpkin Pie.
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Kalorie Opdeling: 24% fedt, 55% kulhyd., 21% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
282 kj
3%
67 kcal
Fedt
1,88g
3%
Mættet Fedt
0,766g
4%
Enkeltumættet Fedt
0,629g
Flerumættet Fedt
0,205g
Kulhydrater
9,87g
4%
Sukkerarter
6,39g
7%
Kostfibre
2g
Protein
3,74g
7%
Salt
0,46g
8%
Kolesterol
55mg
Kalium
202mg
10%
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Kalorie Opdeling:
Kulhydrat (55%)
Fedt (24%)
Protein (21%)
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*Baseret på en GDA af 2000 kalorier
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