Forberedelsestid: 10 min.
Madlavningstid: 30 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: memauss  Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Ingredienser
Vejledninger
- Brown ground turkey meat and drain.
- Add tomato sauce, tomato soup, green beans, garlic, salt, pepper, oregano and water.
- Simmer for 10 minutes, stirring occasionally. Place in a 9 x 13" pan.
- Prepare mashed potatoes. Spread evenly on top of meat mixture.
- Sprinkle with cheese and heat in oven on 350 °F (175 °C) until cheese is melted.
365 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Made this tonight. Delicious! I tripled the vegetables by adding 2 -12 oz. bags of cooked, frozen mixed veggies(corn, peas, carrots). Spread them in between ground beef/green bean layer and mashed potato layer.
13 mar 18 af medlem: Tulip2018
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Ground turkey is really good if you spice it up. Terragon, basil, cumin, celery, salt, pepper...
21 feb 15 af medlem: nonotofat
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Family really liked this dish. Kids liked it so much they ate it as leftovers the next night.
25 jun 11 af medlem: RONHUSK15
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I thought it was an excellent idea, I substituted yams for the potatoes. May be too sweet for many, but my girlfriend and I thought it was excellent. I made it Thursday, it's Sunday and I'm making it again.
06 jul 08 af medlem: agent_511
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AMAZING!! My boyfriend (who is a huge fan of all things fried and fatty) asked if we could eat this every week, one of his favorite things I have made!! i only made 1/4 of the amount though so I wouldnt have so much extra lyig around there are only 2 of us. I also added some peas and carrots, yum :)
07 feb 08 af medlem: KaraFitzpatrick
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6 pts. Margarine and milk for the mashed potatoes? In that case, I would omit the cheese.
27 jan 08 af medlem: Bible Bliss
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British comfort food :)
02 dec 07 af medlem: Juno
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Ground beef works just as well as ground turkey, and if you get the lean stuff (85% or 90% lean), it's just as good for you. I also put a cup or two of super sweet corn in mine. Makes it go further and adds more veggies to your dish!
30 okt 07 af medlem: rldifrancesco
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To answer Lillian93940
Being from the UK- where Shepherd's Pie is a winter favourite- it is usually made with minced lamb (hence the shepherd name) and is delicious.
29 okt 07 af medlem: Tallbirdmace
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Super sunde og nemme at lave pandekager.
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Fugtig, mør, lækker og sund opskrift.
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Det er en lækker frisk smoothie, perfekt til en varm sommerdag.
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Nem at lave og perfekt alternativ til et almindeligt brød.
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Resumé af Ernæring:
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Der er 227 kalorier i 1 portion Turkey Shepherd's Pie.
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Kalorie Opdeling: 36% fedt, 31% kulhyd., 33% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
950 kj
11%
227 kcal
Fedt
9,22g
13%
Mættet Fedt
3,479g
17%
Transfedtsyre
0,208g
Enkeltumættet Fedt
3,222g
Flerumættet Fedt
1,761g
Kulhydrater
17,62g
7%
Sukkerarter
5,46g
6%
Kostfibre
2,8g
Protein
19,01g
38%
Salt
2,34g
39%
Kolesterol
70mg
Kalium
613mg
31%
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Kalorie Opdeling:
Kulhydrat (31%)
Fedt (36%)
Protein (33%)
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*Baseret på en GDA af 2000 kalorier
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