Forberedelsestid: 10 min.
Madlavningstid: 45 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: ronny  Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
Ingredienser
Vejledninger
- Preheat oven to 375 °F (190 °C).
- Trim fat from pork chops.
- Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
- Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
- Use nonstick cooking spray on 13- by 9-inch baking pan.
- Remove chops from milk mixture and coat thoroughly with crumb mixture.
- Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.
483 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Made this, Was so good and the pork chops was right off the farm
11 okt 20 af medlem: DAWN K MURPHY
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This recipe was easy and very good, tender and moist. I didn't have corn flakes so I used extra bread crumbs. The next time I will add a little more salt, but only a little.
02 mar 13 af medlem: Addie Aline
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This recipe was delicous!!! i didnt have evaporated milk so instead i used 1 tbsp of olive oil to coat the pork, it was out of this world. It had just the right kick to it. I served it with low fat perogies and corn
09 nov 09 af medlem: hotpynkgyrl
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I tried this recipe, and it was SIMPLY DELICIOUS! I will make this one again!
13 jan 09 af medlem: encouraged
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I liked it. I'm saving left overs for a sandwich :)
30 mar 08 af medlem: kennydigital
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This is a great way to serve moist and tasty pork chops.
23 feb 08 af medlem: ranchwoman
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Tasty. As long as you season the meat first.
06 feb 08 af medlem: xx_victoria
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These we sooo good! We will have these again for sure!!
24 okt 07 af medlem: Stacey865
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This was the best baked pork chop recipe i have made or tasted, it was just awesome......Tastey and so moist, we cut with out fork....will be a regular meal for my diet
15 aug 07 af medlem: lee35g
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Resumé af Ernæring:
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Der er 234 kalorier i 1 portion Baked Pork Chops.
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Kalorie Opdeling: 25% fedt, 22% kulhyd., 53% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
978 kj
12%
234 kcal
Fedt
6,37g
9%
Mættet Fedt
2,137g
11%
Enkeltumættet Fedt
2,697g
Flerumættet Fedt
0,888g
Kulhydrater
12,81g
5%
Sukkerarter
5,65g
6%
Kostfibre
1,3g
Protein
30,03g
60%
Salt
1,00g
17%
Kolesterol
73mg
Kalium
629mg
31%
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Kalorie Opdeling:
Kulhydrat (22%)
Fedt (25%)
Protein (53%)
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*Baseret på en GDA af 2000 kalorier
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