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Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: dezzie  Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
Ingredienser
Vejledninger
- Heat oven to 400 °F (200 °C)
- Spray a backing pan with a non-stick cooking spray.
- Combine all ingredients together in a bowl except butter.
- Dip chicken in butter and coat with combined ingredients.
- Place in prepared pan and bake for 20 to 25 minutes or until tender.
- Note: chicken can be whole breast or cut into strips, I prefer strips but you decide.
625 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
Loved this recipe! So did my family. I will definitely be preparing this on a regular basis!
18 mar 12 af medlem: mjstan
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This was something different and SOOOOOO GOOD!!!!!
12 okt 11 af medlem: MrsBigSank
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This is a fantastic chicken dish pound thin and julienne before encrusting. Server over a mixed bed of greens with sweet onion and drizzled with a low fat raspberry vinaigrette. Soooooo yummy!!!!
20 sep 11 af medlem: grabinos_bistro
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This was delicious! It was also very simple and quick to prepare yet very gourmet in taste and presentation. Thank you!
31 aug 11 af medlem: Sophie2010
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I love this recipe. It was quick, easy, and even my husband loved it. He wanted to invite people over and serve this meal!
04 nov 10 af medlem: Shivonne Costa
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Salty, sweet, and satisfying.
22 sep 10 af medlem: Holland0823
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My entire family loved this dinner. It was great!
29 apr 10 af medlem: Jen F
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Really enjoyed this, and you can add whatever seasoning you like. Yum! I have it with roasted veg.
01 apr 09 af medlem: Walls
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Wow this was good! I cut back on the butter, and enjoyed it.
16 sep 08 af medlem: guttalose
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Sounds like a great low-carb alternative!
21 jul 08 af medlem: sararay
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Resumé af Ernæring:
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Der er 495 kalorier i 1 portion Parmesan Almond Chicken.
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Kalorie Opdeling: 37% fedt, 2% kulhyd., 60% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
2070 kj
25%
495 kcal
Fedt
19,87g
28%
Mættet Fedt
8,298g
41%
Enkeltumættet Fedt
6,947g
Flerumættet Fedt
2,689g
Kulhydrater
2,95g
1%
Sukkerarter
0,51g
1%
Kostfibre
1,4g
Protein
72,76g
146%
Salt
1,63g
27%
Kolesterol
202mg
Kalium
526mg
26%
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Kalorie Opdeling:
Kulhydrat (3%)
Fedt (37%)
Protein (60%)
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*Baseret på en GDA af 2000 kalorier
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