Forberedelsestid: 5 min.
Madlavningstid: 5 min.
Måltidstype:
Desserter
Morgenmad
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: ecgal25
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
Ingredienser
Vejledninger
- Whisk together all items in a bowl.
- Pour into skillet. Flip in half when eggs are starting to look almost done.
- Serve with pancake syrup like Walden Farms brand.
- Note: you can add more or less sugar and eggs depending on your preferences.
357 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
Evaporated milk is too high in calories for any diet. Why use milk at all?
I make this dish with just egg beaters and whole wheat diet bread. total calories with maple farms lite syrup = 215
10 jun 12 af medlem: stillmanart
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I have made this a lot lately. Once you get into the groove, they are super easy to make and the picture is becomes very easy to duplicate. It is all about battery consistency, pan temperature, and how long you cook it on the first side. I would agree on making slight changes to cut the calories. I also add a 1/4 scoop of protein powder to increase the protein content.
24 apr 12 af medlem: nellycustis
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I think this recipe is pretty good but could be pared down with soy or almond milk and instead of Splenda use Stevia.
19 mar 10 af medlem: RSShyne
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It is not suitable for induction because it is a sweet. But to lessen the carbs, substitute 6 tablespoons of heavy cream for the evaporated milk and instead of the splenda packets, use 3 Splenda mini tabs or to taste. I crush them. (They look like sacchrin and come in a small plastic shaker. This will cut the carbs considerably. (if you are wanting to cut down on fat, use 3 tablespoons or cream and 3 table spoons of water.
It takes quite a bit of practice to be able to flip the crepes in a regular pan.
28 jan 10 af medlem: Quigley
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8 Points for breakfast is kind of a lot...
21 jan 10 af medlem: twodayr0mance
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That picture is so misleading. These are really difficult to fold. I made them with 2 eggs and 3 oz 1% milk and they really satisfied my sweet cravings. Too much cinnamon though
30 okt 09 af medlem: cookie_monster
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Yum! I also used 2 eggs and 3 oz. skim milk. I used about 2 tsp. regular maple syrup and this dish hit the spot! If you only use a little syrup it's like 40 cal. or less and real maple syrup is actually good for you! This tasted just like french toast but without all the calories!
11 jun 09 af medlem: SkinnySarah
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Yummmm! Hard to flip but taste is great!
15 apr 08 af medlem: Yousey
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I love this recipe! I used two eggs and skim milk with the cinnamon and splenda, topped it with SF pancake syrup! Divine!
31 dec 07 af medlem: addmalmom
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Morgenmad
Nyeste Opskrifter
Lækker og let müsli ristet i en stegepande i kun et par minutter, før den er klar til at spise!
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Nem at lave og perfekt alternativ til et almindeligt brød.
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Super sunde og nemme at lave pandekager.
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Lækker og nærende morgenmad med 4 ingredienser.
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Resumé af Ernæring:
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Der er 341 kalorier i 1 portion French Toast Crepes.
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Kalorie Opdeling: 40% fedt, 17% kulhyd., 43% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1427 kj
17%
341 kcal
Fedt
14,81g
21%
Mættet Fedt
5,574g
28%
Enkeltumættet Fedt
4,246g
Flerumættet Fedt
4,244g
Kulhydrater
14,69g
6%
Sukkerarter
12,61g
14%
Kostfibre
1,2g
Protein
36g
72%
Salt
1,34g
22%
Kolesterol
28mg
Kalium
1098mg
55%
Kalorie Opdeling:
Kulhydrat (17%)
Fedt (40%)
Protein (43%)
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*Baseret på en GDA af 2000 kalorier
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