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Giver:
4 portion(er)
Forberedelsestid:
5 min.
Madlavningstid:
30 min.
Måltidstype:
Hovedretter
Bedømmelse:
Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: JulieC

Gingery Shrimp

A healthy low calorie seafood dish.

Ingredienser

Vejledninger

  1. Heat oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until golden brown, about 12 minutes.
  2. Stir in the garlic and ginger and cook 2 minutes.
  3. Add the wine and bring to a boil.
  4. Nestle the shrimp in the onion and simmer for 2 minutes.
  5. Add snow peas and stir to combine. Continue to cook until shrimp are bright pink and cooked through, about 2 minutes.
  6. Stir in cilantro, salt, and pepper.
101 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
It was delicious and easy to prepare....couldn't find the snow peas and used parsley instead of cilantro (that's what I had)...very good!!
user vote
06 nov 09 af medlem: gburgos1113
This recipe was great! I made it for myself and my boyfriend and served it with a 1/2 cup of brown rice. I was a bit skeptical about the amount of onions, ginger, and cilantro - but it was perfect. Oh, and I used less peas and added some red pepper instead. YUMM!
user vote
05 jan 09 af medlem: JLM83
Very yummy! I used less ginger though!
user vote
01 nov 08 af medlem: dawn0001
Cooked this for a wine dinner. It was a hit! Totally recommend trying this. Thank you 'Real Simple' magazine for the recipe!
user vote
02 sep 08 af medlem: JulieC

     
 

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Resumé af Ernæring:

Der er 232 kalorier i 1 portion Gingery Shrimp.
Kalorie Opdeling: 27% fedt, 19% kulhyd., 54% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
970 kj
12%
232 kcal
Fedt
5,52g
8%
Mættet Fedt
0,875g
4%
Enkeltumættet Fedt
2,776g
Flerumættet Fedt
1,184g
Kulhydrater
8,98g
3%
Sukkerarter
3,09g
3%
Kostfibre
1,8g
Protein
25,04g
50%
Salt
1,16g
19%
Kolesterol
172mg
Kalium
419mg
21%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
12%
af GDA*
(232 kal)
12% GDA
Kalorie Opdeling:
 
Kulhydrat (19%)
 
Fedt (27%)
 
Protein (54%)
*Baseret på en GDA af 2000 kalorier

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