Forberedelsestid: 5 min.
Madlavningstid: 30 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: JulieC
Gingery Shrimp
A healthy low calorie seafood dish.
Ingredienser
Vejledninger
- Heat oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until golden brown, about 12 minutes.
- Stir in the garlic and ginger and cook 2 minutes.
- Add the wine and bring to a boil.
- Nestle the shrimp in the onion and simmer for 2 minutes.
- Add snow peas and stir to combine. Continue to cook until shrimp are bright pink and cooked through, about 2 minutes.
- Stir in cilantro, salt, and pepper.
101 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
It was delicious and easy to prepare....couldn't find the snow peas and used parsley instead of cilantro (that's what I had)...very good!!
06 nov 09 af medlem: gburgos1113
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This recipe was great! I made it for myself and my boyfriend and served it with a 1/2 cup of brown rice.
I was a bit skeptical about the amount of onions, ginger, and cilantro - but it was perfect. Oh, and I used less peas and added some red pepper instead. YUMM!
05 jan 09 af medlem: JLM83
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Very yummy! I used less ginger though!
01 nov 08 af medlem: dawn0001
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Cooked this for a wine dinner. It was a hit! Totally recommend trying this. Thank you 'Real Simple' magazine for the recipe!
02 sep 08 af medlem: JulieC
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Passer godt til fiskefrikadeller.
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Resumé af Ernæring:
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Der er 232 kalorier i 1 portion Gingery Shrimp.
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Kalorie Opdeling: 27% fedt, 19% kulhyd., 54% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
970 kj
12%
232 kcal
Fedt
5,52g
8%
Mættet Fedt
0,875g
4%
Enkeltumættet Fedt
2,776g
Flerumættet Fedt
1,184g
Kulhydrater
8,98g
3%
Sukkerarter
3,09g
3%
Kostfibre
1,8g
Protein
25,04g
50%
Salt
1,16g
19%
Kolesterol
172mg
Kalium
419mg
21%
Kalorie Opdeling:
Kulhydrat (19%)
Fedt (27%)
Protein (54%)
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*Baseret på en GDA af 2000 kalorier
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