Sauteed Green Beans with Walnuts & Garlic
Forberedelsestid: 5 min.
Madlavningstid: 15 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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af medlem: aggiechris
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Ingredienser
Vejledninger
- Put olive oil in sauté pan and add in walnuts and garlic. Turn on medium-high and sauté for a couple of minutes.
- Add in the green beans and cook on medium-high to high heat for 5-6 minutes. Continuously stir.
- After 5-6 minutes of cooking, add in bacon bits and cook an additional 2 minutes.
- Add salt and pepper to taste.
284 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
ill definitely try this recipe. thx!
23 aug 10 af medlem: tjay19
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I cooked up a couple pieces of turkey bacon and crumbled them for my bacon bits. Unfortunately, the walnuts and garlic got really burned. Even if you stir continuously they sit on the bottom of the pan. Next time I will wait and add them for the last minute or two of cooking the green beans so they are nicely toasted. Will definitely give it another try.
17 jun 10 af medlem: kimcurtiss
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You can also use more green beans and keep the olive oil, bacon bits and walnuts the same if you need more quantity or want less fat per serving. -AggieChris
24 maj 10 af medlem: aggiechris
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Resumé af Ernæring:
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Der er 155 kalorier i 1 portion Sauteed Green Beans with Walnuts & Garlic.
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Kalorie Opdeling: 67% fedt, 22% kulhyd., 11% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
650 kj
8%
155 kcal
Fedt
12,41g
18%
Mættet Fedt
1,66g
8%
Enkeltumættet Fedt
5,584g
Flerumættet Fedt
4,227g
Kulhydrater
9,18g
4%
Sukkerarter
1,74g
2%
Kostfibre
4,3g
Protein
4,68g
9%
Salt
0,29g
5%
Kolesterol
2mg
Kalium
262mg
13%
Kalorie Opdeling:
Kulhydrat (22%)
Fedt (67%)
Protein (11%)
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*Baseret på en GDA af 2000 kalorier
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