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af medlem: bethru  Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
Ingredienser
Vejledninger
- Combine all ingredients and mix well.
- Portion with ice cream scoop, flatten and bake at 300 °F (150 °C) for about 20 minutes or cook in non-stick skillet on stove top.
309 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
I used canned salmon, removed the skin and bones. Saved the juice and added 1/4 c to the bread crumbs. I added a 1/4 teaspoon dried dill & 1 teaspoon of dried minced onion. followed everything else. My ice cream scoop was smaller and I got 7 cakes. Covered and chilled them for 2 hours. I air fried them- 3 spritzes of olive oil on each side- cooked for 5 minutes at 400 on each side- until they were golden brown. They were awesome!
16 aug 21 af medlem: lyndachamplin
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I love salmon cakes! I will use oatmeal instead of breadcrumbs! Should be wonderful!!!
06 mar 13 af medlem: AquaSurf00
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I used fresh salmon and it turned out great! It was very good! I cooked for 30 min and it was perfect.
02 aug 12 af medlem: alaskajerry
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Made these today for lunch...very yummy!!!
27 feb 12 af medlem: TreyMommy
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Fabulous - I add a little red pepper for a zing and use cornmeal instead of bread crumbs.
25 maj 10 af medlem: Kphillips2000
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I never would have thought to bake them. Good Idea! More healthy that cooking in skillet with a touch of oil.
Thanks!
16 jul 09 af medlem: Starlitwolf
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Is this recipe for canned or fresh salmon?
08 jan 09 af medlem: Slim
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Super sunde og nemme at lave pandekager.
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En sund snack til et nærende energiboost.
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Nem at lave og perfekt alternativ til et almindeligt brød.
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Resumé af Ernæring:
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Der er 134 kalorier i 1 portion Salmon Cakes.
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Kalorie Opdeling: 36% fedt, 20% kulhyd., 44% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
559 kj
7%
134 kcal
Fedt
5,16g
7%
Mættet Fedt
1,37g
7%
Enkeltumættet Fedt
1,588g
Flerumættet Fedt
1,571g
Kulhydrater
6,49g
2%
Sukkerarter
0,79g
1%
Kostfibre
0,5g
Protein
14,41g
29%
Salt
1,24g
21%
Kolesterol
78mg
Kalium
237mg
12%
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Kalorie Opdeling:
Kulhydrat (20%)
Fedt (36%)
Protein (44%)
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*Baseret på en GDA af 2000 kalorier
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