Måltidstype:
Snacks
Morgenmad
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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Cool summer breakfast, ready when you wake up.
Ingredienser
Vejledninger
- In a small bowl, add old fashioned oatmeal, plain Greek yogurt, fat free milk, maple syrup and strawberries.
- Stir until completely blended.
- Cover and place in the refrigerator overnight.
- Note: try using your favorite fruit. Honey can be used instead of maple syrup. You can place all the ingredients into a small mason jar, cover and shake; store in the refrigerator overnight. You can mix up a week's worth breakfast to enjoy.
183 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
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I eat this breakfast almost every morning. I take a 5lt bucket with a lid, 1kg raw cut oats, 100g each of pumpkin, sunflower, sesame seeds, 50g packets of dates dried mango bananas, cashews broken up, pistacio, wall nuts, almonds, gogi berries,currants and coconut all cut into slivers. I also add a hand full of raw peanuts. then I measure out 60g of this mixture which I keep in the fridge, into a cup size bowl and fill it up with double thick Greek yogurt, mix it up nicely and let it stand for a while to soften a bit. I don't add any sugar or sweetner. I don't use any sugar at all.
16 dec 15 af medlem: Teluna
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Too bland for me. I tripled the amount of fruit and maple syrup. After that it was very good.
10 jan 15 af medlem: Yves336
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Love this for breakfast. I use honey and chia seeds in mine.
07 jan 15 af medlem: Knut13
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Great and simple recipe. I was happy to know you don't always have to cook oatmeal. I am a vegan, I have to tweak it a bit. Instead of milk or yogurt, I use vanilla almond milk and add flax seeds as bonus. You can also use agave nectar as a sweetener.
21 aug 14 af medlem: RDillard1006
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Snacks
Morgenmad
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Fugtig, mør, lækker og sund opskrift.
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En forfriskende og tilfredsstillende smoothie, fantastisk til frokost eller snack efter træning.
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Nem at lave og meget luftige pølsehorn.
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Lækker og nærende morgenmad med 4 ingredienser.
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Resumé af Ernæring:
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Der er 326 kalorier i 1 portion Overnight Oatmeal.
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Kalorie Opdeling: 8% fedt, 67% kulhyd., 25% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1364 kj
16%
326 kcal
Fedt
2,79g
4%
Mættet Fedt
0,019g
0%
Transfedtsyre
0g
Enkeltumættet Fedt
1,049g
Flerumættet Fedt
1,149g
Kulhydrater
54,54g
21%
Sukkerarter
24,27g
27%
Kostfibre
5,7g
Protein
20,06g
40%
Salt
0,23g
4%
Kolesterol
6mg
Kalium
440mg
22%
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Kalorie Opdeling:
Kulhydrat (67%)
Fedt (8%)
Protein (25%)
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*Baseret på en GDA af 2000 kalorier
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