Forberedelsestid: 5 min.
Madlavningstid: 30 min.
Måltidstype:
Hovedretter
Salater og Salatdressinger
Frokost
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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A creamy, delicious egg salad that's perfect alone or in a sandwich.
Ingredienser
Vejledninger
- To cook the eggs, place them in a single layer in a pan with enough cold water to cover them completely.
- Bring the water to a boil, remove from heat, cover tightly with a lid, and allow to remain in the water approximately 15 to 20 minutes.
- Then place under running, cold water to cool quickly. This way of cooking is also known as "coddling." It does not toughen the whites as boiling does.
- Peel eggs; discard 6 egg yolks (you will be using 2 whole eggs and 6 egg whites).
- In a medium-size bowl, chop the eggs up.
- Add celery, onions, mayonnaise, sour cream, mustard, salt and pepper to taste; stir until well mixed.
- Serve immediately or refrigerate if not using right away.
538 medlemmer har tilføjet denne opskrift til deres kogebog.
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 Anmeldelser
hello, the recipe seems great. just curious about the macros? i could not find them listed
11 okt 17 af medlem: marmolejovee
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Absolutely! As a salad, or on a sandwich, or with low calorie chips, what a good idea!
04 jun 12 af medlem: mcelroy2
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I was very skeptical because of the sour cream but this is an amazing egg salad, I think next time I am going to mix it all together the morning of or right before I eat it, stayed in the fridge over night, I think it lost a lot of the flavor and creaminess.. other than that it's ahhmazing!
25 maj 12 af medlem: Jessasa1
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oops- i see it says six servings
30 jan 12 af medlem: triciacoffey
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Good. Never thought of cutting some of the calories out using the sour cream instead of the mayo. I added an extra yolk, more onion and olives...put over lettuce. Used as an evening meal and later in a.m. over a thin bagel for breakfast.
21 jan 12 af medlem: calynzea
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Very good. I changed it up some used tuna instead of the 6 egg whites and spicy mustard instead of yellow mustard.
13 jan 12 af medlem: Audena
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Very good light version.
24 sep 11 af medlem: cscs
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I love egg salad and this was a great, light version to make! Very easy too!
26 jul 10 af medlem: ccampbell1
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this sounds really good and it works well with Weight Watchers. I'm going to make it this week for lunch and let you know what i think about the overall flavor. Thanks for the recipe!
30 mar 10 af medlem: HaFtALoVeMe
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Resumé af Ernæring:
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Der er 68 kalorier i 1 portion Creamy Egg Salad.
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Kalorie Opdeling: 54% fedt, 10% kulhyd., 36% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
285 kj
3%
68 kcal
Fedt
4,06g
6%
Mættet Fedt
1,159g
6%
Transfedtsyre
0,005g
Enkeltumættet Fedt
1,272g
Flerumættet Fedt
1,17g
Kulhydrater
1,62g
1%
Sukkerarter
0,88g
1%
Kostfibre
0,2g
Protein
6,06g
12%
Salt
0,44g
7%
Kolesterol
74mg
Kalium
113mg
6%
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Kalorie Opdeling:
Kulhydrat (10%)
Fedt (54%)
Protein (36%)
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*Baseret på en GDA af 2000 kalorier
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