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6 portion(er)
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Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: issysmom

Cauliflower Lasagna

A low carb, no pasta lasagna.

Ingredienser

Vejledninger

  1. Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
  2. Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
  3. Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
  4. Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
  5. Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
  6. Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
  7. Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
  8. Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
1155 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
This was really great. I took fresh cauliflower, boiled it in salt and water, and grated it when done minding my fingers. I tried it with the hamburger but it would have been great without as well.
user vote
28 jun 15 af medlem: smrowmrow
This was disgusting. The recipe is poorly written as well.
user vote
01 aug 14 af medlem: newenglandcs
Congrats. Just made FatSecret User recipe of the day www.facebook.com/fatsecret
user vote
02 jul 14 af medlem: buzzdee202
I've never seen packages of cauliflower, just the whole head. How many ounces in half a package? Somebody help, please!
user vote
03 jun 14 af medlem: Deb_N
How much is a half package of cauliflower??
user vote
09 okt 13 af medlem: welcomedcougar
I LOVE THIS!!! Very good. Next time I am going to make in advance and freeze because it was even better the next day.
user vote
11 jun 13 af medlem: Lalacat22
@yankgal In answer to your question, the recipe means to use a canned garlic and herb flavored tomato sauce.
user vote
12 mar 13 af medlem: RavenSoul69
what is garlic and herb sauce?
user vote
10 mar 13 af medlem: yankgal46
Looks good I wil try it soon
user vote
08 aug 12 af medlem: kharizma05
I used this same cauliflower mixture and baked it as a crust for a "pizza" - it was amazing! Great idea to use it in lasagna. I even cut back on the amount of cheese needed in the mixture and used egg whites in place of the egg.
user vote
21 maj 12 af medlem: karabeth
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Resumé af Ernæring:

Der er 182 kalorier i 1 portion Cauliflower Lasagna.
Kalorie Opdeling: 58% fedt, 10% kulhyd., 31% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
761 kj
9%
182 kcal
Fedt
11,85g
17%
Mættet Fedt
6,474g
32%
Transfedtsyre
0,12g
Enkeltumættet Fedt
3,763g
Flerumættet Fedt
0,535g
Kulhydrater
4,68g
2%
Sukkerarter
2,24g
2%
Kostfibre
1g
Protein
14,3g
29%
Salt
0,96g
16%
Kolesterol
80mg
Kalium
262mg
13%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
9%
af GDA*
(182 kal)
9% GDA
Kalorie Opdeling:
 
Kulhydrat (11%)
 
Fedt (58%)
 
Protein (31%)
*Baseret på en GDA af 2000 kalorier

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