buzybeans's Dagbog, 13 jun 08

I am glad to know I'm not the om=nly one who snacks while on the phone. Talk about unconscious eating. Hang in there, the loss will come in time. 

You are right about not going up! Thank goodness for that right? I too sneak bites throughout the day and hope it doesn't catch up with me. Mine is usually when I am getting food for the kids and not thinking, I pop it in my mouth. Good job at staying steady!!! 

I'm glad you are not being too hard on yourself! I hope you will enjoy where you are at and love yourself! You are a lovely, encouraging woman and a strong, busy mom! Thanks for the encouragement you have given to me. 

I'm a BIG snacker too! It's hard...I do find that if I snack on nuts when I am in that mood...I feel full quicker and for some reason the fat in nuts really helps me lose if I snack on them at night instd id something like a cookie. My husband noticed the same thing. FYI .....I am in a trailmix phase...can't get enough of the kirkland brand mix! BTW YOU MAINTAIN SO WELL! I am so jealous. I am either right on track or TOTALLY OFF THE WAGON! You seem to have a great ability to maintain weight!!! Jasmine 

Hey, you're doing really well - congrats! I've nearly finished The Perfect Fit Diet book by Dr Sanders and I highly recommend it. It just gives so much relevant information and really helped me to understand the best diet for me *hugs back*