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Went to the Y today, walked on the treadmill and went swimming and of coarse finished up with a nice relaxing time in the hot tub. Figure as long as I'm going to spend all that time waiting for buses might as well get a days worth of fun out of it. Love-Love-Loved watching the Super bowl and Way to go Hawks! Hope everyone had an enjoyable Sunday.
Vis Kost Kalender, 02 februar 2014:
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1621 kcal
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Fedt: 72,34g | Prot.: 96,81g | Kulhyd.: 149,08g.
Morgenmad: 2% Fat Milk, Tap Water, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Aftensmad: Plain or Buttermilk Biscuits, Brown Gravy, Macaroni or Noodles with Cheese, Mashed Potatoes (Whole Milk and Butter Added), KFC Fried Chicken Breast. mere..
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4054 kcal
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Motion:
Husarbejde - 1 time, Svømning (Langsomt) - 30 minutter, Sove - 8 timer, Hvile - 13 timer og 25 minutter, Gå (Langsomt) - 3 km/t - 1 time og 5 minutter. mere..
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