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Today was better,relationship wise and eating/exercise. This was my fifth day in a row exercise. Did 30-40 minutes of cardio each day and alternated upper and lower body strength training, today I just did cardio, a whole hour with 15-30 minutes on a couple different machines. Eating well. High fiber and protein do really help. Fruits and veggies use to be my struggle, but its getting easier. Need to spend more time and effort cooking.
Vis Kost Kalender, 15 januar 2011:
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1587 kcal
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Fedt: 83,11g | Prot.: 88,38g | Kulhyd.: 145,09g.
Morgenmad: Instant Breakfast - Sugar Free, Milk (Fat Free or Skim, Calcium Fortified). Frokost: Lite Soft Cream Cheese, Spinach, Egg White, Large Eggs, 2% Milk American Cheese Singles. Aftensmad: Sardines in Oil (Canned). Snacks/Andet: Milk Chocolate Bar, Bananas, Peanut Butter To Go, Smokehouse Almonds, Apples. mere..
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2965 kcal
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Motion:
Sove - 8 timer, Hvile - 9 timer, Motionsmaskine (Langsomt) - 1 time, breastfeeding - 3 timer, Kontorarbejde - 1 time og 30 minutter, Husarbejde - 1 time og 30 minutter. mere..
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