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So happy for a loss! Have a great weekend, everyone!
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79,8 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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1006 kcal
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Fedt: 32,75g | Prot.: 58,83g | Kulhyd.: 125,95g.
Morgenmad: Black Pepper, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Tea, Splenda No Calorie Sweetener, Millville Old Fashioned Oats. Frokost: Tea (Brewed), Splenda No Calorie Sweetener, Red Raspberries, Cottage Cheese (Lowfat 1% Milkfat), Brazil Nuts, Kroger Dried Plums, ProGrade Nutrition whey protein powder vanilla, Red Delicious Apples. Aftensmad: Baby Carrots, Equate Sugar Free Fiber Therapy, Celery, Radishes, Tuna Fish Salad, Dannon All Natural Nonfat Plain Yogurt, Green Tea. Snacks/Andet: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Fit & Active Peach iced tea (Fit&Active), Trident Cinnamon Chewing Gum. mere..
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2154 kcal
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Motion:
Stå - 28 minutter, Kontorarbejde - 4 timer, Gå (Langsomt) - 3 km/t - 2 minutter, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Good for you deb! Have a great weekend too!
11 apr 14 af medlem: njashka8
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11 apr 14 af medlem: dreamcatcher10
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11 apr 14 af medlem: namramn1
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Good for you!!! Congrats.
12 apr 14 af medlem: gorditq
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Woo Hoo! Wonderful you. Happy for you. J
12 apr 14 af medlem: JovialJ
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Yay Deb! Keep going! Every loss is great!
12 apr 14 af medlem: Tulipgirl6
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Keep up the great work! :)
12 apr 14 af medlem: euheide
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That's great. You're close enough to say you're half-way to the 16's. Just 1 more pound or better yet just 16 ounces. keep up the good work and thinks for supporting me.
12 apr 14 af medlem: never2old
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12 apr 14 af medlem: CCerza
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Sounds funny, but...so happy for your loss? *lol* :)
12 apr 14 af medlem: waynem37
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I have had so many 0.2 losses that it is funny, but it all adds up! Thanks for supporting me and commenting, everyone! You are the best. Let's keep going!
13 apr 14 af medlem: Deb_N
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Your welcome and thank you too you never fail to support a weigh in or journal your the best!
13 apr 14 af medlem: njashka8
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I love any kind of weight lost a lot lately 2 oz 4 oz a penny a day is a 1.00 one day <3 and on and on <3
13 apr 14 af medlem: dreamcatcher10
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I love any kind of weight lost a lot lately 2 oz 4 oz a penny a day is a 1.00 one day <3 and on and on <3
13 apr 14 af medlem: dreamcatcher10
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