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No change in weight and it is my own fault for not following my diet like I know it must be followed hand in hand with working out everyday so I'm pulling myself back in line with what has been working for me since September.
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129,5 kg
Indtil videre tabt: 26,5 kg.
Stadig tilbage: 68,3 kg.
Kost fulgt: Dårligt.
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1288 kcal
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Fedt: 58,02g | Prot.: 67,88g | Kulhyd.: 130,76g.
Morgenmad: Cheerios, 2% Fat Milk. Frokost: Hashed Brown Potatoes, Scrambled Egg, Ground Beef (Cooked). Aftensmad: Spaghetti with Meat Sauce (Entree). Snacks/Andet: Smucker's Sugar Free Red Raspberry Preserves, Jif Creamy Peanut Butter, Whole Wheat Bread (Commercial). mere..
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4064 kcal
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Motion:
Husarbejde - 2 timer, Walking 2.5 incline 2 - 1 time og 30 minutter, Sove - 8 timer, Hvile - 12 timer og 30 minutter. mere..
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stabil vægt
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 Kommentarer
Same for me Bea, I could be at my goal, or could have been long ago, keep sabotaging myself. The gym I belong to, has a nutritionist and I never took my free hour with her. Doing it tomorrow. I already know what I should and shouldn't be doing, but maybe she can give me extra incentive! Have a great day Bea, and don't beat yourself up. We are human, after all!
28 maj 14 af medlem: Barbara4572
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don't let nothing stop you from reaching your goal and good luck <3
28 maj 14 af medlem: hamzared
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I have only been on this roll since November.Fell off for a bit then back on. No change in weight isn't a bad thing. Keep it up!
28 maj 14 af medlem: rockytu
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Taking a break is part of living. Just get going again! :)
29 maj 14 af medlem: Deb_N
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